Liz chats with Michelle Diener, to explore the hidden dangers of everyday toxins and their impact on our health. Including their role in hormone disruption, chronic illness, and breast cancer risk. She is naturopath, building biologist, and certified low-tox coach. Through 1:1 coaching, group education and in-home assessments, she helps people achieve better health and wellbeing, and reduce the risk of disease in the future. By working with them to reduce the amount of toxins in their home and body. To get the toxins out and keep them out and to support their body’s natural detox pathways. Michelle shares the heartbreaking story of losing her sister to breast cancer at just 38. and how that loss sparked her mission to educate others about low-tox living. Together, they unpack the science behind environmental toxins. Offer practical, affordable changes to reduce toxic load. Support mental health, and protect the body's natural detox pathways. Whether you're navigating perimenopause. Parenting young children. Or simply want to prevent disease and reclaim your energy. This conversation will leave you feeling informed and empowered. Michelle’s journey began with the devastating loss of her sister to breast cancer. She now helps others reduce their risk through education and personalised assessments.Key Topics Covered:The “Three Ps”—pesticides, plastics, and perfumes. Are major sources of toxins that disrupt hormones. And linked to breast cancer and other chronic illnesses.Emotional stress and guilt about past choices can also impact mental health. As Michelle reminds us, “When you know better, you do better.”More healthcare professionals are beginning to acknowledge the link between toxins, hormonal changes And diseases like breast cancer. A hopeful shift in mainstream medicine.Michelle offers 3 simple tips to reduce toxins in your home. That won't break the bank and are possible for those who are time poor.Pot Plant Scientific Studies:Cummings, B.E., & Waring, M.S. (2019). Potted plants do not improve indoor air quality: a review and analysis of reported VOC removal efficiencies. Journal of Exposure Science & Environmental Epidemiology, 30, 253–261.Wolverton, B.C., Johnson, A., & Bounds, K. (1989). Interior Landscape Plants for Indoor Air Pollution Abatement. NASA, John C. Stennis Space Center.Air Filter:Winix https://ausclimate.com.au/Connect with Michelle:⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Download your free resources now to start practising yoga at home. How you can work with me privately. Join the 3R Program: Regulate, Rebuild, Restore. Start your journey with a 14-day free trial and learn how to create a sustainable, personalised yoga practice that supports your mental health and nervous system. https://www.lizalbaniswellness.com.au/plan 💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website. Instagram: Youtube

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