Liz Albanis sits down with Rob Dorgan. Part 1 of their conversation. Rob's practice began in the 1980s and evolved from sweaty Ashtanga to alignment-driven asana. Why meditation can be “the ultimate self-love'. How tools (from handstands to quiet sitting) reshape our nervous system, relationships, and life choices.Key Topics:Rob's Yoga Journey: Tantra’s non-dual lens. moving beyond “right/wrong” to harvest meaning and growth from hard seasons.Meditation as daily medicine: consistency over intensity. why sitting is a relationship with the inner Self (the “divine spark”).Mindfulness vs. meditation: Yoga Sutras & the eight limbs: not a ladder you “finish,” but a living framework that keeps unfolding.Neuroscience is catching up: how regular practice can remodel the brain and build resilience.Real-life transformation: what Rob witnesses in year-long teacher trainings and retreats—identity shifts, new boundaries, and values-aligned choices.The importance of self-careDharma in motion: when practice changes how we hold problems, not just the problems themselves..Injury and hardship can be portals, not endpoints.References: Newberg, A. & Waldman, M.R. (2009). How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist. New York: Ballantine Books. Dawson, Sarasvati Sally. Yoga off the Mat: Freedom in Everyday Life. BookLocker, 2017. Weintraub, A. (2012). Yoga Skills for Therapists: Effective Practices for Mood Management. New York: W.W. Norton & CompanyRob Dorgen is a professional astrologer, meditation teacher, certified yoga teacher/teacher trainer.Iinternational retreat facilitator. His new novel-memoir, Awakening the Mystique: A Novel of Cosmic Love and Healing, weaves personal journey with yogic psychology to illuminate practical pathways toward inner peace. https://robandsteve.co/ https://awakeningthemystic.net/ Youtube Instagram⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Download your free resources now to start practising yoga at home. How you can work with me privately. Join the 3R Program: Regulate, Rebuild, Restore. Start your journey with a 14-day free trial and learn how to create a sustainable, personalised yoga practice that supports your mental health and nervous system. https://www.lizalbaniswellness.com.au/plan 💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website. Instagram: Youtube

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