Show notes
Host Liz Albanis is joined by Jane Hogan, the Wellness Engineer. A neuroscience-based mind-body educator who left a 30-year engineering career. After reversing debilitating rheumatoid arthritis symptoms through natural methods. Chronic pain can turn life into a constant negotiation: what you can do, what you have to cancel, what you dread waking up to. But what if the most important question isn’t “What’s broken?” What if it’s “What is my nervous system trying to protect me from?”Key Topics:Chronic pain can be a learned protective response rather than proof that the body is broken. With Jane Hogan, we connect grief, stress, older patterns, and nervous system dysregulation to practical tools that help pain soften over time. How grief, chronic stress, and long-standing patterns like perfectionism and people pleasing can keep the body in high alert, amplifying pain even when scans and blood work do not give clear answers. The overlap between emotional pain and physical pain pathways,Why diagnosis labels and scans do not always explain chronic painNervous system dysregulation as a root cause Yoga beyond asana, with breath and awareness as the bridge.Gratitude, forgiveness and emotional release as part of healing Freedom talk journallingEFT tapping, and eye-movement based tools Breath basics for mechanics and chemistry, including longer exhales.Visual and heart-focused breathing for pain relief About The Guest: Jane Hogan, “The Wellness Engineer,” is a neuroscience-based mind-body educator, health coach, and wellness leader, helping people release chronic pain by rewiring their brain and calming their nervous system. Through her Wellness by Design podcast, bestselling book Pain-Free on Purpose: Use Your Mind to Heal Your Body and Get Your Life Back, and her transformative programs Calm by DESIGN and Living Pain-Free, Jane has guided thousands of people to retrain their nervous systems, restore vitality, and return to a state of peace and possibility. Connect With Jane: https://www.thewellnessengineer.com Youtube Instagram Facebook ⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Wellness Designed For You combines Yoga Therapy, Pilates, and Myofascial Release to help you reduce stress, move with more ease, and build a sustainable home practice tailored to your body and lifestyle. Because you’re not the problem, the approach just wasn’t designed for you. Book a discovery call.Release, Relax & Restore with my 3R program 3 signature programs: 'Release Your Potential' 'Relax with the Complete Sleep Reset Plan' and 'Restore with Lifeforce Yoga Practices'.Download your freebie to start practising yoga at home.Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Interested in being a guest or have a topic suggestion? Instagram: Youtube