Hosted by Liz Albanis, a senior yoga teacher and yoga therapist in training. This podcast was born in 2024, after Liz survived her second fire. Fire has been a recurring theme in her life. Not just in the literal sense, but as a metaphor. It has asked her to burn away what no longer serves her, to transform, and to rise stronger each time. Yoga for Trauma: The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal journey, teaching yoga, or deepening your practice. This podcast unpacks the true power of yoga. Beyond the poses. Sheds awareness on holistic health (especially mental health). Plus, the occasional fire focused story to raise more awareness.What You Can Expect:Solo episodes where Liz shares practical tools and personal insights;Expert guest conversations offering fresh perspectives and real-life stories;Myth-busting and practical wisdom to help you integrate yoga into daily life. No studio required⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Download your free resources now to start practising yoga at home. How you can work with me privately. Join the 3R Program: Regulate, Rebuild, Restore. Start your journey with a 14-day free trial and learn how to create a sustainable, personalised yoga practice that supports your mental health and nervous system. https://www.lizalbaniswellness.com.au/plan 💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website. Instagram: Youtube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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