Your body already knows how to come back to calm, and it starts with something you do every day: walking. Host Liz Albanis invite syou to take a slow, deliberate walk and practise mindfulness in motion, using simple noticing to reconnect with breath, body sensations, and your surroundings. No special technique, no “perfect” meditation face, just ordinary steps and a steady return to what is happening right now.An invitation to notice to the rhythm of our feet, the movement of legs and arms, the feel of air on skin, and the small details we usually miss when we’re rushing. A guided a gentle mindful walk that turns ordinary movement into a steady anchor for awareness, breath, and grounding. We practise noticing sensations, letting thoughts come and go, and finishing with a quiet standstill check-in that helps you feel supported and present.• choosing a comfortable walking path indoors or outdoors• letting breath move naturally or breathing softly through the nose• noticing steps, arms, air on skin, and clothing contact• recognising mind wandering and returning without judgement• slowing down to track weight shift and foot contact• stopping to feel the ground and observe breath through the nostrils• exploring gentle forward-back shifts and side-to-side swaying⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Wellness Designed For You combines Yoga Therapy, Pilates, and Myofascial Release to help you reduce stress, move with more ease, and build a sustainable home practice tailored to your body and lifestyle. Because you’re not the problem, the approach just wasn’t designed for you. Book a discovery call.Release, Relax & Restore with my 3R program 3 signature programs: 'Release Your Potential' 'Relax with the Complete Sleep Reset Plan' and 'Restore with Lifeforce Yoga Practices'.Download your freebie to start practising yoga at home.Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Interested in being a guest or have a topic suggestion? Instagram: Youtube

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