This week I'm doing something different. I'm sharing an episode of a Confidence Through Health Podcast where I was a guest on in October 2025. Where I share how trauma can be held in the body with host Jerry Snider. Thanks to Jerry for giving me the authority to re-share this episode. Thanks to the Social Media Cowboys who edited it as well.The traumas that happen to us during our life get stored in our body, sometimes hiding for years until a certain trigger causes them to wreak havoc on physical and emotional being. Liz Albanis has found a healing strategy through yoga to release the trauma, relax the body, and restore the health of the body.Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how:Trauma lives in the fascia and nervous system, shown through her own experience with involuntary post-fire trauma tremorsCertain yoga poses spike anxiety and restless nights, while others lower blood pressure and support mental healthSomatic yoga is different from traditional yoga when it comes to processing trauma and improving emotional well-beingCreating a personalized practice empowers you to process loss, rebuild inner stability, & find strength in uncertaintyVisit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Wellness Designed For You combines Yoga Therapy, Pilates, and Myofascial Release to help you reduce stress, move with more ease, and build a sustainable home practice tailored to your body and lifestyle. Because you’re not the problem, the approach just wasn’t designed for you. Book a discovery call.Release, Relax & Restore with my 3R program 3 signature programs: 'Release Your Potential' 'Relax with the Complete Sleep Reset Plan' and 'Restore with Lifeforce Yoga Practices'.Download your freebie to start practising yoga at home.Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Interested in being a guest or have a topic suggestion? Instagram: Youtube

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