今回のエピソードでは、Sandra と拓郎さんが「子どもとティーンのためのマインドフルネス」について語ります。拓郎さんは、好奇心が強く習慣が身に付きやすい 8歳頃が実践の始めどきだと説明。Sandra は、子どもはもともと“今ここ”に集中できる一方で、怒りなどの感情コントロールにはマインドフルネスが役立つと話します。また、思春期の不安定さを整え、心を落ち着かせる効果についても議論。定期的に実践するティーンは、集中力や気分転換が上達し、気持ちが明るくなると拓郎さんは語ります。In this episode, Sandra and Takuro discuss mindfulness for children and teenagers. Takuro explains that around age eight is an ideal time to start mindfulness because children are still open and curious, and habits form easily. Sandra shares how younger kids naturally stay present, but mindfulness can help them recognize and manage negative emotions. They also talk about how mindfulness supports teens during the challenges of adolescence by calming the mind and strengthening emotional stability. Takuro describes positive changes he has seen in teens who practice regularly, including better focus, smoother emotional regulation, and a brighter mood.Main Host メインホスト: Sandra (sandrafangyoga)Co-host 共同ホスト:HIDEMI( _hue_color)Design & Editing デザイン＆編集: Sadao (sadao76)Special Guest ゲスト: Takuro TanimotoYouTube：⁠⁠⁠https://www.youtube.com/⁠⁠⁠Homepage：⁠⁠⁠http://sandrafangyoga.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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