Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.For seven consecutive episodes, I’m introducing the seven attitudes of mindfulness as outlined by Jon Kabat-Zinn. While we usually release new episodes every two weeks, this series will be coming to you weekly—every Sunday evening. So stay tuned, and I look forward to exploring these topics with you.The fourth attitude of mindfulness practice is “trust”.Outdoor Yoga at Nijo-castle in Kyoto⁠https://docs.google.com/forms/d/e/1FAIpQLScY5KJGV9p1r1Zsu2KqaF-MuW5Sqh-it99n_ooPEkqQjrHkCg/viewform⁠Host：Sandra（⁠⁠⁠@sandrafangyoga⁠⁠⁠）Design & Editing： Sadao（⁠⁠⁠@sadao76⁠⁠⁠）YouTube：⁠⁠⁠https://www.youtube.com/⁠⁠⁠Homepage：⁠⁠⁠http://sandrafangyoga.com/⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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