今回のエピソードでは、サンドラと拓郎が「学校とマインドフルネス」をテーマに、日本と海外の教育現場を比較しながら語ります。欧米ではマインドフルネスやヨガがストレスケアや集中力向上の目的で学校に導入されつつある一方、日本の公教育ではまだ一般的ではない現状が共有されます。学業プレッシャーやSNSによる不安など、現代の10代が抱える課題に触れながら、マインドフルネスが感情の調整や心の安定にどのように役立つのか、研究や実践経験、親としての視点を交えて深めていきます。In this episode, Sandra and Takuro explore the theme of mindfulness in schools, comparing educational approaches in Japan, and other countries. They discuss how mindfulness and yoga are gradually being introduced in Western schools to support stress management and focus, while remaining rare in Japan’s public education system. The conversation highlights the increasing pressures faced by teenagers today, including academic stress and social media anxiety. Drawing on research, teaching experience, and personal perspectives as educators and parents, they reflect on how mindfulness can help young people regulate emotions, cope with uncertainty, and cultivate mental well-being, while also addressing the challenges of implementing such programs in schools.Main Host メインホスト: Sandra (sandrafangyoga)Co-host 共同ホスト:HIDEMI( _hue_color)Design & Editing デザイン＆編集: Sadao (sadao76)Special Guest ゲスト: Takuro TanimotoYouTube：⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠Homepage：⁠⁠⁠⁠http://sandrafangyoga.com/⁠

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related