38 - La rabbia, le emozioni e il rilassamento

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Recorded02 Oct 2024

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Non reprimete la rabbia, perché questa si accumulerà solo nel vostro subconscio e alla fine si manifesterà come malattia mentale o fisica. Non abbiate paura di esprimere le vostre emozioni, ma allo stesso tempo mantenete la consapevolezza su di esse. Questo vale per tutte le emozioni, non solo per la rabbia. Cercate di accettare le vostre pulsioni come un aspetto naturale della vita umana.

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