4 - Il respiro, l' ansia e il ritmo naturale della vita nello Yoga

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Recorded14 Feb 2024

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Vi siete mai chiesti perché quando siete stressati o avete un attacco d’ ansia respirate con la parte alta dei polmoni ? Bene oggi parleremo delle diverse tipologie di respirazioni e dell’ importanza di ricollegarci ai ritmi naturali del respiro e della natura. La respirazione yogica, il diaframma e perché è importante respirare profondamente e lentamente.

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