Hi, Namaste & Welcome!Are you struggling to build a consistent yoga practice or looking to deepen your Ashtanga-Vinyasa routine? In today’s episode, we sit down with @marlasyoga, a dedicated Ashtanga-Vinyasa Yoga teacher from Pittsburgh, who just launched her own online studio. Tune in to discover actionable tips on creating lasting habits, building a strong self-practice, and finding the right teacher to guide you. Topics We Cover Today: The Power of Consistency: How regular practice can transform your yoga journey. Habit Formation: Proven strategies to build and maintain a strong self-practice. Finding the Right Teacher: Why a good teacher is crucial to your growth and how to find one. Support the Community:If you found this episode helpful, please share it with a friend or family member who could benefit from these insights. Your support helps us make yoga accessible to more people. Don’t forget to subscribe and leave a review on your favorite podcast platform—it really helps us grow and bring you more valuable content! About Our Guest:@Marlasyoga is an experienced Ashtanga-Vinyasa teacher from Pittsburgh who recently launched her own online studio. With a passion for helping others develop a consistent practice, she brings practical wisdom and insights to today’s conversation. About the Host:Marv, with over eight years of experience, has trained with leading yoga teachers across the globe. He combines modern mobility techniques with traditional Ashtanga and Iyengar practices. Marv specializes in helping yogis and beginner teachers master arm balances and floats. For private classes, workshops, or retreats, reach out via DM or email. Connect with Us: Guest Instagram: @marlasyoga Host Instagram: @yoga.marv Email: [email protected] Learn More: yogamarv

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