Hi, Namaste & Welcome! Today we talk with @federico_yoga an international reknown yoga teacher with over 100K followers on Instagram. Some of our topics of today: the value of stepping out of your comfortzone finding the right teacher lessons he learned from injuring him self while practicing real-life yoga To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :) Also leave a good review on podcast-player of trust! If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] About our guest of today: Born and raised in Italy, at the age of 21 he moved to Australia where he began practicing Ashtanga Yoga under the guidance of Eileen Hall for about 6 years. There he began his studies at ACSF college in Sydney where he obtained a diploma in sport science and a diploma in remedial therapy. While working in a sports clinic mainly on injury rehabilitation, he began teaching yoga in 2015. In February 2018, during his first trip to India he began to delve into the study of somatic movement, based on the Embodied Movement model and alignment-based yoga, under the guidance of Sri Parveen Nair. In 2018 he moved to China to teach yoga where he opened a yoga center in Shenzhen called Yoga Sadhana. Along with in-depth studies of anatomy & physiology and biomechanics, Federico undertook the study of Vedantic philosophy with particular attention to Advaita Vedanta. Federico learned the traditional way of Ashtanga Yoga under the guidance of Eileen Hall and has incorporated elements of body alignment and biomechanics into traditional sequences in his guided classes. Since 2020 he begins to focus deeply on the development of the practice of Embodied movement Yoga which allows him to rediscover the practice of Asana in terms of Movement Meditation. He shares this discipline focused on body alignment also to optimize injury prevention and recovery of functional movement. His Yoga lessons are based on the understanding of natural movements, not through the mechanical use of a standard, but through movements of the spine and pelvis that allow you to renew and rediscover the relationship with introspective and functional movement. In recent years he has taught regularly in Italy, China, India, Switzerland and shares workshops in Italy and abroad. Instagram: @federico.yoga About the Host: Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga. He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats. For online private and group classes as well as Workshops & Retreats, send a DM or Mail. Instagram: @yoga.marv Mail: [email protected] Web: https://zaap.bio/yogamarv

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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