Yoga Teacher Resource Podcast

Tips for Teaching Anatomy with Dr. Libby Hinsley

18 Jun 2026

Contributed by Lukas

If you’re an anatomy nerd eager to share your enthusiasm for the human body with your students, you’ll love the insider tips and best practices we...

Tips for Learning Anatomy with Dr. Libby Hinsley

04 Jun 2026

Contributed by Lukas

Why is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak ...

Yoga’s PR Problem (and how you can help)

21 May 2026

Contributed by Lukas

Learn to correct common misunderstandings about yoga. As teachers, we have an important role to play in improving the public perception of yoga. In th...

So You Want to Run a Teacher Training? with Angela Hammond

07 May 2026

Contributed by Lukas

What does it actually take to run a yoga teacher training? In this episode with Angela Hammond, founder of Main Street Yoga, we talk about the real be...

Teaching With an Injury with Juzbi Walia [On-Air Coaching Call]

23 Apr 2026

Contributed by Lukas

Physical demonstration is an important tool for teaching - so what do you do when an injury prevents you from being able to demonstrate? In this on-ai...

Why Running a Yoga Business Feels so Hard (and things that will help)

09 Apr 2026

Contributed by Lukas

Yoga teachers often begin their teaching journey expecting a flexible, meaningful, and low-stress career, but quickly find themselves overwhelmed by t...

Inside Anatomy Bites with Dr Libby Hinsley

02 Apr 2026

Contributed by Lukas

Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll he...

Hip Labral Tears & Yoga Practice with Dr. Libby Hinsley

26 Mar 2026

Contributed by Lukas

What are some ways to help a student with a hip labral tear? In this episode, Dr. Libby Hinsley explains how a labral tear can affect yoga asana pract...

Osteoperosis and Spinal Flexion with Dr Libby Hinsley

19 Mar 2026

Contributed by Lukas

Should we modify spinal flexion for osteoporosis? Osteoporosis affects approximately 20% of women over the age of 50 and increases the risk of bone fr...

Degenerative Disc Disease with Dr. Libby Hinsley

12 Mar 2026

Contributed by Lukas

Students often share scary-sounding diagnoses with their yoga teachers and expect us to know what they are - and how to modify for them. Today’s epi...

Sustainable Service Packages and The Myth of Passive Income with Amberly Kelley-Dotson [On Air Coaching Call]

26 Feb 2026

Contributed by Lukas

Yoga teachers often find themselves with a business model that leads straight to burnout. In this live coaching session, yoga teacher Amberly Kelley-D...

Alignment and Functional Movement with Dr. Ariele Foster

12 Feb 2026

Contributed by Lukas

Basic misunderstandings about the human body can lead to yoga cues that have the opposite effect from what the teacher intended. In this episode, phys...

Be Less Cringey on Camera with Henrika Vanderaa [On-Air Coaching Call]

29 Jan 2026

Contributed by Lukas

If you feel super awkward as soon as the camera starts rolling, you’ll be able to relate to this on-air coaching call. Henrica shares her challenges...

Yoga, Longevity, and a Balanced Movement Diet with Dr Libby Hinsley

15 Jan 2026

Contributed by Lukas

Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Dr. Libby Hinsley introduce...

Pricing and Financial Sustainability with Lorine Bamberg [On Air Coaching Call]

01 Jan 2026

Contributed by Lukas

Can you honor the roots of yoga and still pay the bills? Join me for an on-air coaching call with yoga teacher Lorine Bamberg as we explore the inters...

Advanced Asana Part 2: Aesthetics, Access, and the Algorithm with Lily Dwyer Begg

18 Dec 2025

Contributed by Lukas

What happens when algorithms influence the public perception of yoga? Social media algorithms distort the public view of yoga and exacerbate a disconn...

Advanced Asana Part 1: What's the Point? with Lily Dwyer Begg

04 Dec 2025

Contributed by Lukas

Most people view "advanced asana" as a flashy, performance-based practice driven by natural talent and aesthetics. This common misconception can lead ...

Teaching and Demonstrating with Physical Limitations with Holly Williams [On Air Coaching Call]

20 Nov 2025

Contributed by Lukas

Holly is a yoga teacher with physical limitations who has concerns about balancing her physical abilities with the needs of her students. Many of her ...

Peek behind the scenes of my yearly planning ritual

06 Nov 2025

Contributed by Lukas

This bonus mini-episode is for anyone who feels like they're always failing at planning & goal-setting.    00:00 Why I recorded this episode 00:...

Build a Resilient Business with Big Picture Thinking

23 Oct 2025

Contributed by Lukas

Yoga teachers tend to find their way to teaching through passion - and that’s a beautiful thing. But passion can only take you so far: without strat...

Boundaries, Perfectionism, and Burnout with Shar'ron Boren [On Air Coaching Call]

09 Oct 2025

Contributed by Lukas

Teaching yoga is a high-stress career that most people think is a cakewalk. Shar’ron is an experienced yoga teacher who moved from Santa Cruz, Calif...

Why We No Longer Call Ourselves Yoga Therapists with Libby Hinsley

25 Sep 2025

Contributed by Lukas

Libby and I had a shared identity crisis at the IAYT conference in 2023. In this episode, we explore the difference between yoga therapy and yoga teac...

Build a Community by Word of Mouth with Suzanne Carver [On-Air Coaching Call]

11 Sep 2025

Contributed by Lukas

Despite the buzz around AI and social media, word of mouth is still the most powerful tool for building a community. In this episode, Suzanne Carver, ...

Trending and Bucket List Retreat Locations with Lily Dwyer Begg

22 May 2025

Contributed by Lukas

Certain retreat destinations seem to simply sell themselves. Why does this happen and how can you use this information to sell your retreats more quic...

Wellness Travel Trends in 2025 with Julie Alpine

15 May 2025

Contributed by Lukas

Curious about the latest trends in wellness travel? Travel journalist Julie Alpine shares her insider view on the locations, themes, and experiences t...

Bali Yoga Retreats: Pros, Cons, and Tips with Ali Temple

08 May 2025

Contributed by Lukas

Thinking about leading a retreat in Bali? Tune in for this chat with yoga teacher and retreat leader Ali Temple who has been living in Bali for almost...

India Yoga Retreats: Pros, Cons, and Tips with Jessica Lohrey

01 May 2025

Contributed by Lukas

Have you ever thought about leading a retreat in the birthplace of yoga? This week I’m joined by Jessica Lohrey to discuss the benefits and realitie...

Mallorca Spain Yoga Retreats: Pros, Cons, and Tips with Dagmar Spremberg

24 Apr 2025

Contributed by Lukas

Does your spirit crave to feel reconnected to the earth? To be surrounded by the Tramontana mountains and crystal clear waters? This week, I’m joine...

Italy Yoga Retreats: Pros, Cons, and Tips with Pedro Luna

17 Apr 2025

Contributed by Lukas

If the idea of coastal sunsets and pasta under the stars is calling your name, a retreat in Italy might be your perfect destination. This week I’m j...

Greek Island Yoga Retreats: Pros, Cons, and Tips with Lily Dwyer Begg

10 Apr 2025

Contributed by Lukas

Clear turquoise waters, a slow-paced lifestyle, delectable food, and rich history are just a few of the features that make the Greek Islands an ideal ...

Mexico Yoga Retreats: Pros, Cons, and Tips with Nathania Stambouli

03 Apr 2025

Contributed by Lukas

If you’re considering a retreat in Mexico, tune in for inside tips from guest expert Nathania Stambouli who has led dozens of retreats there. You’...

France Yoga Retreats: Pros, Cons, and Tips with Corine Englander-Bombled

27 Mar 2025

Contributed by Lukas

Explore the diverse options for hosting yoga retreats in France with Corine Englander-Bombled, a seasoned yoga instructor who has lived in France for ...

Costa Rica Yoga Retreats: Pros, Cons, and Tips with Dagmar Spremberg

20 Mar 2025

Contributed by Lukas

Thinking of offering a retreat in Costa Rica? Dagmar Spremberg is a retreat leader who lived in Costa Rica for over 20 years. In this episode, she sha...

How to Choose The Right Location for Your Yoga Retreat

19 Mar 2025

Contributed by Lukas

The right location can elevate a yoga retreat from excellent to unforgettable. In this episode, Mado and Lily explore the creative process of choosing...

The Hustle is Holding you Back

06 Mar 2025

Contributed by Lukas

This quick episode is a takedown of hustle culture. Hustle culture harms yoga teachers with promises of future happiness - while it drains us of the j...

10 Reasons Yoga Teachers Struggle with Focus (& How to Overcome Them)

27 Feb 2025

Contributed by Lukas

High stakes, blurred boundaries, perfectionism, and burnout: no wonder yoga teachers have a hard time staying focused. In this week's episode, I explo...

How to Teach Better Yoga Workshops

22 Jan 2025

Contributed by Lukas

Got a yoga workshop coming up and want to brush up on your faciliation skills? No matter how well you know your topic, your workshop will flop if you ...

How to boost workshop attendance

21 Jan 2025

Contributed by Lukas

Curious about how to boost attendance at your workshop? In this episode, I offer simple strategies to help you create workshops without the worry of n...

Steal these workshop ideas: four types of successful yoga workshops

20 Jan 2025

Contributed by Lukas

Need some ideas for your next yoga workshop? There are four basic types of yoga workshops that have a proven track record for consistently attracting ...

Classes vs Workshops

16 Jan 2025

Contributed by Lukas

Learn the essential differences between yoga classes and yoga workshops and how understanding them can help improve your teaching and help your studen...

The #1 Cueing Mistake Yoga Teachers Make (and How to Fix It)

30 Dec 2024

Contributed by Lukas

Are your words secretly sabotaging your students? Many yoga teachers unknowingly use language that creates limitations and fear in their students. Thi...

Strategies for teaching mixed abilities group classes with Dr Libby Hinsley

12 Dec 2024

Contributed by Lukas

Bodies come in a beautiful variety of shapes and abilities - and this means they have different needs. So how can you provide a positive experience fo...

Manicures aren't self-care (and why it matters)

28 Nov 2024

Contributed by Lukas

Self-care is essential for yoga teachers - but easier said than done. In the fast pace of modern culture, our role has partly become a cheerleader for...

How To Align Your Goals with Your Values (& Why It Matters)

14 Nov 2024

Contributed by Lukas

Centering your values when you set goals can help you create a sustainable, inspiring business. In this episode, you'll hear some of the structures I ...

Self-Doubt and Impostor Syndrome

31 Oct 2024

Contributed by Lukas

This episode from 2019 was inspired by a facebook post I made on the Yoga Teacher Resource Facebook Group. I was having my own moment of doubt and dec...

Yoga: Anticolonial Philosophy with Dr. Shyam Ranganathan

17 Oct 2024

Contributed by Lukas

Yoga is a system of moral philosophy that has long been overlooked by Western scholars and appropriated by the fitness industry. Dr. Shyam Ranganathan...

How to Maintain Your Personal Practice as a Yoga Teacher

03 Oct 2024

Contributed by Lukas

Many yoga teachers struggle to maintain their personal practice once they start teaching. In this episode, I explore the challenges yoga teachers face...

Suffering and our True Nature with Michelle Cassandra Johnson

19 Sep 2024

Contributed by Lukas

Michelle Cassandra Johnson explores the kleshas—the five afflictions that cause suffering—within the framework of modern challenges ranging from r...

Yoga Teacher Q&A: Common Teaching Challenges

05 Sep 2024

Contributed by Lukas

In this Q&A style episode, I answer listener questions sent via social media and my website. Topics include managing expectations as a substitute ...

Inside Anatomy Bites with Dr. Libby Hinsley

22 Aug 2024

Contributed by Lukas

Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll he...

Yoga Therapy and the Power of Community with Marsha Banks-Harold

08 Aug 2024

Contributed by Lukas

Marsha Banks-Harold is a yoga therapist who specializes in working with people impacted by trauma and/or living with special needs. In this inspiring ...

The Seat of the Teacher with Shawna Emerick [On-Air Coaching Call]

25 Jul 2024

Contributed by Lukas

What does it mean to take the seat of the teacher? Shawna Emerick is an experienced yoga teacher who finds herself feeling like a beginner again as sh...

Yoga Alliance Standards with Kathy Humphrys

11 Jul 2024

Contributed by Lukas

Yoga Alliance standards have changed again! In this episode, Kathy Humphrys describes the evolution and impact of Yoga Alliance standards, particularl...

Tips for Teaching Anatomy (For Yoga Teachers and Trainers) with Dr. Libby Hinsley

27 Jun 2024

Contributed by Lukas

If you’re an anatomy nerd eager to share your enthusiasm for the human body with your students, you’ll love the insider tips and best practices we...

Yoga Anatomy Made Easy with Dr. Libby Hinsley

17 Jun 2024

Contributed by Lukas

Why is learning anatomy so hard for yoga teachers? In this episode, we discuss the importance of becoming fluent in basic anatomy to accurately speak ...

Retreat Roadmap Behind the Scenes

06 Jun 2024

Contributed by Lukas

This bonus episode is a peek behind the curtain of 'Retreat Roadmap'. Listen to hear about each course module, plus a description of the time-saving r...

Four Reasons to Plan Retreats A Year in Advance with Lily Dwyer Begg

23 May 2024

Contributed by Lukas

Advance planning can make the difference between filling all rooms and canceling due to a lack of enrollment. In this episode, I chat with my Retreat ...

Four types of retreats (and how to choose the one that's best for you) with Lily Dwyer Begg

09 May 2024

Contributed by Lukas

Yoga retreats allow you to share yoga free from the distractions of daily life - while often earning far more than your usual weekly classes. There ar...

12 Tips for Teaching Large(r) Groups

25 Apr 2024

Contributed by Lukas

Teaching large groups can be intimidating! But it’s also fantastic for improving your teaching skills and boosting your confidence. This episode foc...

An Anti-Perfectionist Approach to Accessible Yoga with Jivana Heyman

11 Apr 2024

Contributed by Lukas

Over the past decade, there has been a welcome push towards a more inclusive approach to yoga. But what does that look like on a practical level? Jiva...

How to Run a Registered Yoga Series with Nyk Danu

28 Mar 2024

Contributed by Lukas

Series classes deepen your relationship with your students, helps them commit to their practice, and provides financial stability for you as the teach...

Teaching Mixed Abilities in Yoga Classes with Dr. Libby Hinsley

14 Mar 2024

Contributed by Lukas

Yoga is for everyone, but when people of varied physical abilities show up in the same class it can be difficult to meet all their needs at the same t...

Bridging the Gap between Retreats and Online Classes with Laura Mendez Asbach [On-Air Coaching Call]

29 Feb 2024

Contributed by Lukas

Laura reached out for help to increase enrollment in her online classes. Despite her success in drawing people to her global retreats, she struggles t...

Cueing, Demonstration, and Finding your Voice as a Teacher with Johanna [On Air Coaching Call]

15 Feb 2024

Contributed by Lukas

Johanna is a new yoga teacher who struggles to lead her yoga class without physically practicing along with her students. Mado helps her unpack why sh...

The Art and Science of Teaching Yoga Online - Part 2 with Lily Dwyer Begg

01 Feb 2024

Contributed by Lukas

Transitioning from in-person classes to online can shake up every aspect of your teaching. When Lily Dwyer Begg dove headfirst into this process, she ...

The Art and Science of Teaching Yoga Online - Part 1 with Lily Dwyer Begg

18 Jan 2024

Contributed by Lukas

Learn the nuts and bolts of setting up an online yoga studio. Despite describing herself as a 'Luddite', Lily started teaching online when in-person c...

Is Yoga Bad for Bendy People? with Dr. Libby Hinsley

11 Jan 2024

Contributed by Lukas

Ever been told that hypermobile people shouldn’t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people ...

How & Why to Eliminate Fear Based Language in Yoga Class with Dr. Libby Hinsley

04 Jan 2024

Contributed by Lukas

Have you heard of “nocebic” language? Learn the way our brains react to expectations, why it’s important to notice fear based language and how t...

Yoga & Self-Massage with Dr. Libby Hinsley

28 Dec 2023

Contributed by Lukas

Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and gu...

Q&A with Dr. Libby Hinsley

21 Dec 2023

Contributed by Lukas

Mado and Dr. Libby Hinsley, physical therapist and yoga therapist, address questions for yoga teachers who are curious about anatomy and biomechanics ...

Partnerships & Collaborations with Mado Hesselink and Dr. Libby Hinsely

14 Dec 2023

Contributed by Lukas

Collaborating with other yoga teachers can be inspiring and fun - but it can also be a big disaster. Get a behind-the-scenes look at what makes a coll...

Hypermobility & Yoga with Dr. Libby Hinsley

07 Dec 2023

Contributed by Lukas

Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average ...

The Psoas Major in Yoga and Life with Dr. Libby Hinsley

30 Nov 2023

Contributed by Lukas

Learn the significance of the psoas muscle and how yoga teachers can most effectively work with it in their classes.   EPISODE LINKS & RESOURCES:...

Anatomy Myths with Dr. Libby Hinsley

23 Nov 2023

Contributed by Lukas

Investigate some of the common myths and misconceptions people have about anatomy and yoga.   Episode Highlights: The myth of alignment and what is a...

Standing Room Only with Sheri Fisher [Book Club Series]

16 Nov 2023

Contributed by Lukas

How do you bridge the gap between being qualified to teach yoga and teaching with confidence? Yoga teacher trainings are a deep dive into the practice...

Yoga Inversions with Kat Rebar [Book Club Series]

09 Nov 2023

Contributed by Lukas

Inversions inspire strong feelings. We love them, hate them, or we love/hate them - but how well do we understand them? While inversions are usually t...

Your Yoga Business with Ava Taylor [Book Club Series]

02 Nov 2023

Contributed by Lukas

Yoga and business make strange bedfellows. Leaning into that paradox is exactly what’s needed to thrive as a yoga teacher and business owner. Join m...

The Yoga of Parenting with Sarah Ezrin [Book Club Series]

26 Oct 2023

Contributed by Lukas

Becoming a parent is a rite of passage that will change your yoga practice forever. Sarah Ezrin was a dedicated yoga practitioner and long time teache...

Body By Breath with Jill Miller [Book Club Series]

19 Oct 2023

Contributed by Lukas

Breathing touches every system of the body, either directly or indirectly. It can be manipulated and shaped to adjust state, to change our perception ...

The Luminous Self by Tracee Stanley [Book Club Series]

12 Oct 2023

Contributed by Lukas

Rituals are actions repeated with intention. According to Tracee Stanley, author of Radiant Rest and The Luminous Self, rituals are also powerful tool...

Tantra Yoga with Todd Norian [Book Club Series]

05 Oct 2023

Contributed by Lukas

Everything in life is for your awakening. This core teaching of tantra yoga is what guides Todd Norian on his quest for whole-hearted self-acceptance....

Trauma Sensitive Yoga with Lara Land [Book Club Series]

28 Sep 2023

Contributed by Lukas

There are trauma survivors in almost every yoga room - but you can’t necessarily tell who they are from the outside. In this first episode of a seri...

Does alignment make your classes safer? with Dr. Libby Hinsley

14 Sep 2023

Contributed by Lukas

Yoga teachers often feel responsible to protect their students from injury during their classes. This is a big reason why many focus on guiding proper...

Karma Yoga: Should You Teach Yoga for Free?

31 Aug 2023

Contributed by Lukas

Yoga teachers are often asked to teach for free in the name of Karma Yoga. However, when this term is divorced from the context of yoga philosophy, it...

How to Promote Body Autonomy In Your Classes with Dr. Libby Hinsley

17 Aug 2023

Contributed by Lukas

Want to promote body autonomy in your classes but aren’t sure what that looks like? Featuring Dr. Libby Hinsley, this episode covers ways that yoga ...

Bypassing Social Media with Kathy [On Air Coaching Call]

03 Aug 2023

Contributed by Lukas

Social media can be a great tool but it can also be a detriment to mental health. In this on-air coaching call, Kathy, a kid’s yoga teacher trainer ...

Bridge the Gap from Social Media to Email with Christy [On-Air Coaching Call]

20 Jul 2023

Contributed by Lukas

Learn to bridge the gap between your social media following and your email subscribers with Mado in this on-air coaching call. Christy is a yoga teach...

Where to Invest (when you’re just starting out)

06 Jul 2023

Contributed by Lukas

What do you (actually) need to invest in when you start a yoga business? Business owners are the target of a seemingly endless number of services tryi...

Peer Support for Yoga Teachers with Sheri, John, and Allison

22 Jun 2023

Contributed by Lukas

Learn how to bring more peer support into your life. Sheri, John, and Allison are a group of yoga teachers that found each other online and have been ...

How to Thrive as a Retreat Leader with Lily Dwyer Begg

08 Jun 2023

Contributed by Lukas

Wish you knew how to lead yoga retreats that are stress free and well paid? In this episode, Mado & Lily draw from their upcoming online course Retrea...

If I could start over... (5th Anniversary Episode!)

25 May 2023

Contributed by Lukas

For the 5th Anniversary of this podcast, Mado shares what she would do differently if she had a do-over at several pivotal points in her teaching care...

Is Alignment Important for Asana?

11 May 2023

Contributed by Lukas

Let’s talk about alignment. Some teachers center their entire teaching technique around alignment, while others argue that it does more harm than go...

Yoga Nidra Lullaby with Rina Deshpande

27 Apr 2023

Contributed by Lukas

Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people - including children. Rina Deshpande, author of Yoga Nidra Lullaby shar...

Should I Teach Online? with Anna Lescourret [On Air Coaching Call]

13 Apr 2023

Contributed by Lukas

Is teaching online the right choice for you now that the pandemic is over? In this week’s on-air coaching call, Anna questions about teaching online...

Listen to this Before you Quit Teaching

30 Mar 2023

Contributed by Lukas

Being a yoga teacher is harder than it looks from the outside! All yoga teachers go through periods of time when they question their choices and consi...

Yoga Philosophy, Ancient Texts, and the Meaning of Practice with Chase Bossart

16 Mar 2023

Contributed by Lukas

How relevant are yoga’s ancient texts for the modern yoga practitioner? Chase Bossart shares insights on yoga philosophy, ancient texts, and the mea...

Yoga Retreat Fundamentals with Lily Dwyer Begg

02 Mar 2023

Contributed by Lukas

Is offering a yoga retreat in your future? Lily Dwyer Begg shares tips and practical strategies to help you avoid rookie mistakes and run your very fi...

Is Coaching Worth it For a New Yoga Teacher?

16 Feb 2023

Contributed by Lukas

How do you know if you’re ready for a coach? With coaches for yoga teachers popping up all over the place, you might wonder whether or not coaching ...

Self Trust and Growth with Elyce [On Air Coaching Call]

02 Feb 2023

Contributed by Lukas

Even experienced yoga teachers struggle with self-doubt! In this on-air coaching call, long-time yoga teacher Elyce asks for permission to focus on gr...

When & How to Hire a Web Designer with Angela Sealy - Part 4 [website series]

19 Jan 2023

Contributed by Lukas

Ready to hire a web designer? Or on the fence about whether or not you are ready? In this final installment of the website miniseries, Angela and I un...