Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people - including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective. EPISODE HIGHLIGHTS: Rina’s experience with yoga as a child What is yoga nidra How devices impact our nervous system Neuroscience and different forms of rest A pocket version of yoga nidra A reading from Yoga Nidra Lullaby EPISODE LINKS & RESOURCES: Follow Rina Deshpande on Instagram @rinathepoet Follow Rina the Poet on Facebook Rina Deshpande’s website Yoga Nidra Lullaby, can be purchased here LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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