How do the koshas relate to teaching yoga to people with back pain? Lillah Schwartz shares wisdom from her 40 plus years of teaching and advises an integrated, multi-layered approach. Episode Highlights: Different paths to discovering imbalances in your body The koshas as entry points to attention and integration The damaging forces of modern culture and how to remedy them Why flexibility is not the primary goal of yoga The importance of pause and patience 4 steps to identify sensation in your practice and what it’s telling you Links & Resources Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes Lillah’s website Free resources from Lillah

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related