Attention and focus play a vital role in yoga teaching and practice - but they are increasingly scarce resources in today’s world. Whether or not you’ve been diagnosed with ADHD, your ability to pay attention and focus falls somewhere on a spectrum. If you get distracted easily or need help prioritizing, meditation and simple changes in your environment can help. Episode Highlights: Dharana, dhyana and managing sensory input The difference between attention and focus ADHD as a spectrum plus why I think the condition is over-represented among yoga teachers. Misconceptions about meditation that might prevent you from receiving the benefits of practice. Different types of meditation and how they train different types of focus. Links & Resources Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes Focus & Flow

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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