Andy and Amy talk about how the daily practice of yogic living can nourish us, cleanse us, and ultimately transform our lives. Of course, the definition of yoga is living all the 8 limbs outlined by Patanjali’s Yoga Sutra. Andy talks about enjoying life and exploring our highest potential as human beings. He discusses how most of us have too little movement in our lives, and too much mental simulation causing us to not feel well. He goes on to give many helpful and practical suggestions about how to enjoy a life well-lived.· Andy helps us go back to the basics to create a happy and healthy life· How daily routines can help us with difficult problems like insomnia· How something as simple as following the breath can unlock reconnection to Self· The 4 Aims of Life according to Indian Philosophy· How to start a daily practice if you struggle with commitment to routines· Other resources from Patanjali on the journey towards health, healing and happiness· How to be present to the simple joys in lifeIf you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's websiteVisit Amy’s training section on her website to check out the courses belowYoga therapy training courses865-certified-yoga-therapist-programwww.optimalstateyoganidra.com Contact Andy Curtis-Payne:www.yogandy.comhttps://www.tsyp.yoga/find-a-yoga-teacher-near-you/#!biz/id/5beeca84afd6918d621bac41https://www.facebook.com/andrew.curtispayne

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