Amy talks with Cheri Dostal Ryba in this episode. Cheri has been teaching movement, anatomy, yoga, and fitness since 2000. Cheri has also trained and mentored yoga teachers since 2010. Cheri educates about her work in the niche of Pelvic Floor Therapy and how it differs from Physical Therapy. They also talk about Cheri’s background and how she got started with pelvic health, her experience moving back to the Midwest with a young family and starting afresh, and Cheri’s new book titled Pelvic Yoga Therapy For The Whole Woman. Amy and Cheri talk about the following Cheri’s background and her decision to move across states to be closer to familyHow Cheri started studying Pelvic Yoga Therapy and her personal journeyHow running was a wake-up call for Cheri to understand her own the pelvic healthThe symptoms of pelvic floor dysfunction that might inform the need for yoga therapyThe potential benefits of yoga therapy for pelvic health for both men and womenThe variety of ways that Cheri works with her patients from a yoga therapy perspectiveHow the nervous system is connected to pelvic healthThe positive outcomes that Cheri has experienced with the client she’s worked withCheri’s new book and how it can help all yoga therapists If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: • Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Today’s podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhourThe new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphdCheck out Amy's website Feel free to use download our free eBook and mobile App by going to the websites below.www.OptimalStateApp.comwww.GoldZoneBook.com Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState Books mentioned in the podcastPelvic Yoga Therapy For The Whole Womanhttps://www.amazon.com/Pelvic-Yoga-Therapy-Whole-Woman/dp/1787756645/ Checkout Cheri’s offeringshttps://www.cheridostal.com/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related