Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy Chats with Marcie Evans who has been working with her own chronic illness since 1999. Marcie has been working to heal her symptoms using mindset changes, relationship shifts, lifestyle modification, yoga, meditation, nutrition, supplements and herbs, Ayurveda, and several other healing methods. She has a Masters degree through the University of Iowa. She is a Certified Yoga Therapist with IAYT, a Trauma Informed Yoga Therapist, a Certified Exercise Physiologist with ACSM, and also instructs many other types of movement therapy. In this episode they talk about Yoga Therapy & Auto immune disease.They discuss the following:· Marcie’s yoga, fitness and pilates studio in Iowa City, Iowa and her niche of helping people move from injury and pain back into their lives· Marcie’s experience with Auto-immune diseases and what she discovered along the way· Marcie’s experience working with people with Auto-immune diseases and common problems they experience· The lack of Embodiment that many people with Auto-immune disease must work through on the path to healing· Yoga & Hydration as a critical component of success in Auto-immune disease· What to look out for (potential causes, knowing your triggers of AI flare-ups)· Stress, Self-awareness, Self-regulation, Breathing & Movement· Addressing the balancing of the Nervous System as the way to healing AI disease November’s podcasts are sponsored by: Optimal Statehttps://theoptimalstate.com/ Foundations we supporthttp://www.kym.orgWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationTo learn more out more about Marcie, her class offerings, and personalized sessions visit:http://www.Serenitywellnesstherapy.comInstagram: @serenitywellnesstherapyCheck out Amy's website http://www.amywheeler.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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