On today’s episode, Amy chats with Rebecca Sebastian, A 20-year teacher of yoga and 10-years of experience as a yoga therapist. Rebecca is the owner of the Sunlight Yoga Center, Rebecca Sebastian is passionate about yoga, yoga teaching, and helping lift our local community. She is the co-founder of the Quad Cities Yoga Foundation in the Midwest of the United States (Iowa). Rebecca and Amy have a lively conversation about building a business in yoga and yoga therapy. This is a joyful journey where the yoga is applied to the business, and not the other way around. Stay clear about your mission, your core values, your time, and your boundaries, and get support around your trauma with money (if needed). It is possible to find running a yoga business as a joyful extension of teaching the actual yoga and living your yoga. Get a cup of tea and be ready to take some notes! They talk about the following: How to run a business based on feminist business principlesBringing the yoga to your business, not the business to the yogaDeveloping a mission-driven organization and getting clear about your core valuesUnderstanding what you are selling, and it is not yoga (surprisingly)Building a business that does make you feel grossGetting clarity around money and feeling cleanSeva model of business Percentage model of businessSliding scale model of businessNon-profit organizations How to feel more comfortable on social media and becoming a creatorMarketing as a series of love letters to your peepsCreating posts on social media that make you feel happy to share what you love with the world! If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include:• Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Today’s podcasts is sponsored by: Optimal State We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonation The Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhourThe new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphdCheck out Amy's websiteFeel free to use download our free eBook and mobile App by going to the websites below.www.OptimalStateApp.comwww.GoldZoneBook.com Facebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheelerTwitter: Optimal State of Living with Dr. AmyTikTok: Dr. Amy@OptimalStateofLivingInstagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalStateTo checkout Rebecca’s offeringsBlog: www.sunlightexperience.comNon-Profit: qcyogafoundation.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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