Many of us know Helene Couvrette as the Founder of the Canadian yoga therapy conference called MISTY. Now I introduce you to Helene, AKA Mama Caretaker. Helene has been on a year-long journey of supporting her 18-year-old daughter through Leukemia, blood cancer. Today on the podcast she shares how both she and her daughter got through these difficult times: diagnosis, treatments, anxiety about the future, fear, letting go and more. They both continue to rely on the tools of yoga and yoga therapy to stay present. Helene says we should not be confused and think that this is easy, it is not easy. But it is possible to accept, survive and maybe even thrive again one day. She shares her deepest thoughts, emotions, and moments of the journey. It is a gift to all of us to know that we are not alone, that we all go through difficult times and that we can survive.· Trust when something feels “off” and don’t wait to get to the doctor· Dealing with the Shock of a difficult diagnosis· Positive mindset for the life ahead and treatment options· Getting honest about the fear and anxiety· Asking the hard questions when you are ready to hear the answers· Learning to live with fear and anxiety of the unknown· The importance of human connection on the journey· Ability to listen, watch as the witness, visualize good things happening, staying present, small movements in bed, meditation and more· Keeping these 9-months in perspective of the big picture of your total lifeIf you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe This episode is sponsored by: International Association of Yoga Therapists - www.iayt.orgSymposium on Yoga Therapy and Research – www.sytar.org Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program Contact Helene Couvrette: linkedin.com/in/helene-couvrette-64b1255homyogacenter.com/ (Personal)homyogaevents.com/ (MISTY-Yoga Therapy Symposium)

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