In this bold and honest conversation, Amy welcomes Christine, founder of Integrated Yoga Therapy, for a raw discussion about what it means to stop performing and start living in alignment with truth. Together, they explore the cost of self-abandonment, the exhaustion of wearing a mask, and the journey back to embodied intuition and inner clarity.Christine shares her personal and professional insight into how yoga therapy can become a vehicle for radical self-honesty—where we stop shape-shifting to meet others’ expectations and instead begin to honor what our body, heart, and intuition have been whispering all along.This episode is a call to return to yourself—not the curated version, but the one that has always been there beneath the social conditioning, the masks, and the roles we’ve played. It’s about learning to live unarmored.In This Conversation, We Explore:Why living in secrecy erodes the soulHow to stop being a chameleon and start knowing yourselfListening to the body’s wisdom before logic takes overReclaiming your voice when it’s been buried by shame or performanceHow yoga therapy can support the journey back to inner belongingWhy authenticity is the greatest medicine—and the hardest practiceWho This Is For: Anyone who is tired of performing. Anyone who feels the ache of pretending. Anyone ready to stop betraying themselves for acceptance. If you're seeking a path back to truth and embodiment, this conversation will land deep.Connect with Christine: www.integratedyogatherapy.comMore From The Yoga Therapy Hour: Subscribe and listen on your favorite podcast platform Try the Optimal State Mobile App to track your nervous system, connect to your intuition, and reclaim balance Learn more and join our mailing list at www.TheOptimalState.comRate & Review: If this episode stirred something in you, please leave a review and share it with a friend. Truth-telling is contagious—and healing.Monday Nights with Amy: www.TheOptimalState.comMobile App: Optimal State AppMaster of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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