Carrie Heeter, Ph.D., RYS200 and meditation designer in the tradition of Viniyoga has written a fascinating book called ‘An Inside Look at Meditation: Experiences for healing, support and transformation.” Amy and Carrie discuss what it means to have an interactive meditative experience and how this might be different than what most of us think of when we imagine going into meditation. It is a co-creation that can be guided by the meditation facilitator/ designer but leaves space for the meditator to create an experience in their own mind that can lead to self-discovery, transformation and even mental and physical healing. Carrie is a Research Scientist, a developer of Virtual Reality games and has authored over 100 books and peer reviewed articles as a scholar at Michigan State University for 27 years. Get ready to have your mind blown and heart opened in this interview. · Amy asks Carrie to help us understand what interactive gaming technology and this type of meditative experience have in common.· Carrie describes several different meditative practices that she has experienced, as well as designed for her students.· The intended outcomes vs. what really happens in the mind and heart of a person who has committed to this type of meditative practice is explained.· We discuss what are the short-term effects of this type of meditation, and what are the longer-term outcomes if one should choose to continue regularly for months or years.· The importance of having a seasoned mentor is discussed, and the training required to become proficient at creating both group meditative experiences and individual practices as a yoga therapist in the viniyoga tradition.· The breakdown of what you could expect if you were to give this type of meditation a try and how you could get started.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website If you are interested in the (free) Optimal State 12-Day Meditation Challenge contact Krishna@TheOptimalState and she will give you information about how to join us starting June 2023. Contact Carrie Heeter:www.yogamindtools.com

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