Today's guest is Satpreet Kaur. Satpreet Kaur is a registered yoga teacher and is ready to launch her career as a Yoga Therapist with a specialty in Thyroid Health, Movement & Lifestyle Coaching. She is a versatile yoga teacher who loves to incorporate strength and mobility in different ways into her class. Her mission is to inspire others to get physically and mentally strong blending her knowledge of yoga with movement science and biomechanics. Amy and Satpreet discuss Yoga and Yoga Therapy for Thyroid, her experience with experiencing low thyroid and how Yoga Therapy helped, working daily with hypothyroidism, the importance of having a mentor, and much more. Make a cup of tea, relax, and enjoy the conversation! They discuss the following topics: · Satpreet’s interest in thyroid health started from her personal experience of healing· Different layers of the human system and how they relate to thyroid health· Hypothyroidism and lifestyle management· The importance of community in healing · What role does mentorship play in healing ourselves?· Tangible outcomes from sessions and mechanisms for supporting thyroid health· How to deal with self-doubts and disappointments when life places challenges in front of us If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. Click the link below to subscribe. It takes 10 sec. to subscribehttps://amywheeler.com/subscribe Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023!www.OptimalStateApp.comwww.GoldZoneBook.com To checkout Satpreet’s offeringsfacebook.com/people/Preet-Yoga/https://www.instagram.com/preet.yoga/

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