In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-informed approach. We explore strategies for developing self-regulation, implementing de-escalation protocols, and adapting teaching methods for students with varying levels of trauma exposure. Catherine also shares insights on measuring the impact of trauma-informed practices, understanding neuroception, and applying polyvagal theory in yoga teaching. Additionally, Catherine introduces her new book, "Trauma-Informed and Trauma-Responsive Yoga Teaching: A Universal Practice," co-authored with Joanne Spence.Main Points:Self-Regulation ScaleExplanation of the self-regulation scale and its significance in yoga practice and teaching.Key indicators on the scale for gauging students' state.De-escalation ProtocolEssential components of a de-escalation protocol for yoga teachers.Case study illustrating the application of de-escalation protocols.Teaching AdaptationsAdaptations and modifications for students with trauma exposure or PTSD symptoms.Ensuring inclusivity and sensitivity without singling out individuals.NeuroceptionUnderstanding neuroception to enhance trauma-informed yoga teaching.Practical ways to support students' neuroception processes.Orienting for SafetyImportance of orienting practices for setting a safe yoga environment.Examples of effective orienting practices.Polyvagal TheoryContribution of polyvagal theory to understanding trauma and its impact on the nervous system.Practical applications in designing trauma-informed yoga sequences.Connection and ProtectionHelping students sensitized towards protection over connection due to past trauma.Fostering a sense of safety to encourage healthy connection without triggering protective responses.Find Catherine at www.CatherineCookCottone.com & her co-author at www.JoanneSpence.com Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com· Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.· For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

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