Yogaland Teacher's Companion: 5 Creative Yoga Poses to Prep for Backbends

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Recorded20 Dec 2021

Publisherfeeds.acast.com ↗

Handlerec:11839946

Show notes

Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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