Yogaland Podcast

Boat Pose Is Not an Ab Exercise

09 Jun 2026

Contributed by Lukas

Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose: the most...

The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students

02 Jun 2026

Contributed by Lukas

Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the soluti...

Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later

20 May 2026

Contributed by Lukas

Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning...

Instability and Love: A Conversation About Family, Addiction, and Recovery

09 May 2026

Contributed by Lukas

This week's podcast is such a special one because it focuses on our family. Jason sits down with his brother, Todd, to talk about growing up together,...

What Science Actually Says About Getting More Flexible — No Cherry Picking

21 Apr 2026

Contributed by Lukas

As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stretc...

Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators

15 Apr 2026

Contributed by Lukas

What happens when two yoga teachers fall down a NASA rabbit hole and can't stop thinking about non-duality, The Overview Effect, and Grandmother Moon?...

Why Community Matters for Yoga Teachers

13 Apr 2026

Contributed by Lukas

If you've ever felt lonely as a yoga teacher — you're not alone. And that's exactly what this week's podcast is about. Teaching yoga is one of ...

The Four Factors That Actually Control Your Flexiblity

13 Apr 2026

Contributed by Lukas

You've been told to stretch more. You've tried the releases, the routines, the one weird trick. And you're still not as flexible as you want to be. He...

Why Flexibility & Mobility Matter

25 Mar 2026

Contributed by Lukas

The yoga world has done important work questioning its obsession with extreme range of motion — and rightly so. But the pendulum has swung too far. ...

Why Yoga Philosophy Matters

17 Mar 2026

Contributed by Lukas

Yoga philosophy gives context to the physical practices many of us experience first — postures, breathwork, and meditation. It connects modern yoga ...

5 Sequencing Myths That Keep Yoga Teachers Stuck

10 Mar 2026

Contributed by Lukas

Most yoga teachers are taught that sequencing should be creative, complex, and always different. But these common beliefs often making teaching harder...

Why Strength Matters

03 Mar 2026

Contributed by Lukas

This is our second in a series of solocasts (you might remember that Andrea did one recently, Why Mindfulness is Still Important). In this week's...

Why The Old Model of Yoga Sequencing Doesn’t Work Anymore

25 Feb 2026

Contributed by Lukas

On this week's podcast, Jason outlines why the old models of yoga sequencing are no longer effective in today's landscape. To name a few: More people ...

The Most Important Skill Missing from Yoga Teacher Trainings

19 Feb 2026

Contributed by Lukas

Most yoga teacher trainings prepare you to teach one class at a time.They don’t teach you how to build real student progress.Chapters:0:00 Introduct...

Power, Boundaries & Red Flags in Yoga: A Needed Conversation

12 Feb 2026

Contributed by Lukas

In this Yogaland episode, Jason Crandell and I talk candidly about power dynamics in yoga, the potential for abuse of authority, and how students and ...

Why Mindfulness Still Matters: Holding Space in Uncertain Times

03 Feb 2026

Contributed by Lukas

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral ...

How to Demonstrate Yoga Poses Effectively (In-Person & Online)

14 Jan 2026

Contributed by Lukas

Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga poses...

6 Anchors Every Yoga Teacher Needs for the Year Ahead

07 Jan 2026

Contributed by Lukas

The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogalan...

Yoga(ish): Holiday rituals, neurodivergent needs & letting people have their feelings

23 Dec 2025

Contributed by Lukas

The holidays can be joyful… and also a lot—especially if you’re introverted, neurodivergent, parenting a neurodivergent kid, or trying to manage...

The Gifts Yoga Has Given Us in 2025

17 Dec 2025

Contributed by Lukas

As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pra...

The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System

13 Dec 2025

Contributed by Lukas

Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosoph...

Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks

04 Dec 2025

Contributed by Lukas

In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares ...

Parts 3 & 4: Becoming a Yoga Teacher

26 Nov 2025

Contributed by Lukas

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerv...

A Special Episode for Your Shoulders

10 Nov 2025

Contributed by Lukas

Want to improve your shoulder health? Listen to this episode. It's a two-parter and it focuses on 1) an important functional movement of the shoulders...

Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence

03 Nov 2025

Contributed by Lukas

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wra...

Part 1: The Making of a Yoga Teacher -- How It All Begins

28 Oct 2025

Contributed by Lukas

If you’ve ever wondered what it’s really like to do a yoga teacher training—or if you’re looking for insight, motivation, and honesty about th...

Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell

16 Oct 2025

Contributed by Lukas

This week -- a solocast from Jason, fresh from his trip teaching a weeklong "Sequencing 2.0" training in London. On this episode, he breaks down a pr...

Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

02 Oct 2025

Contributed by Lukas

If you’ve ever wondered how to balance structure and freedom in your teaching and how to help students problem-solve rather than memorize, Jason sha...

Meditation: A Soft Place to Land

25 Sep 2025

Contributed by Lukas

This meditation is an invitation to find softness within you regardless of the chaos around you.  Hosted on Acast. See acast.com/privacy for more...

Yoga in the 90s: The Wild, Weird & Wonderful Early Days

09 Sep 2025

Contributed by Lukas

If you practiced yoga in the 90s, you know… it was different.Chapters:00:00 Intro & why we’re talking about 90s yoga04:03 Andrea’s first y...

The Yoga Lessons That Changed Our Lives

19 Aug 2025

Contributed by Lukas

Some lessons change you forever — and yoga has given us more than we can count.After 30 years of practice, these are the teachings we still lean on ...

30 Years of Yoga The Poses, Myths & Cues We’ve Let Go

12 Aug 2025

Contributed by Lukas

After 30 years of yoga, we’ve discovered which poses, myths, and cues actually hold you back.Here’s what to let go — and what to focus on instea...

How to Thrive in Your First Five Years of Teaching Yoga

05 Aug 2025

Contributed by Lukas

Teaching yoga isn’t about impressing your students—it’s about supporting them. On this episode, Jason shares 5 things to keep in mind if you're ...

From Opera to Om: Matthew Shaw on Mental Health, Reinvention, and the Power of Retreats

23 Jul 2025

Contributed by Lukas

This week my guest is Philadelphia-based yoga teacher, Matthew Shaw. Matthew joined the Jason Crandell Yoga Method team as our Lead Teacher Training M...

How Josh Blatter blends yoga, mindfulness, and service—from the studio to the UN

17 Jun 2025

Contributed by Lukas

This week, I’m joined by yoga teacher and global mindfulness facilitator Josh Blatter. We talk about his teaching journey—from the yoga studio to ...

5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

09 Jun 2025

Contributed by Lukas

On this episode, we dive deep into 5 of the most common yoga cues—offering clearer, more effective alternatives that enhance both understanding and ...

9 Ways to Sharpen Your Verbal Cues in Yoga Class

04 Jun 2025

Contributed by Lukas

In this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whethe...

Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwork

20 May 2025

Contributed by Lukas

What if everything you’ve learned about pranayama tells only half the story?In this episode, Jason Crandell breaks down the two radically different ...

Yoga(ish): Neurodivergence, Parenting & Real Talk

06 May 2025

Contributed by Lukas

We're happy to be back with Yoga(ish)! On this episode, we reflect on Autism Acceptance Month. We talk about internalized ableism, ADHD, the power of...

Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout

04 May 2025

Contributed by Lukas

Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support ...

How to Find Your Teaching Voice and Keep it for the Long Haul

29 Apr 2025

Contributed by Lukas

On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the l...

The Confident Yoga Teacher: 5 Skills You Didn’t Learn in Your 200-Hour to Transform Your Teaching

24 Apr 2025

Contributed by Lukas

On this episode, Jason addresses a common question he gets from yoga teachers: When will I start to feel more sure of myself, more confident in my tea...

Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell

15 Apr 2025

Contributed by Lukas

In this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night's sleep. These br...

Pranayama Series #2: 5 Mistakes Yoga Teachers Make When Teaching Pranayama

08 Apr 2025

Contributed by Lukas

Teaching pranayama and breathwork can feel overwhelming—even for experienced yoga teachers. In this episode, Jason breaks down the five most common ...

Pranayama Series #1: Why Breathwork Matters in Yoga Classes

01 Apr 2025

Contributed by Lukas

This is episode 1 of a four-part series on Pranayama: On this episode, we explore why breathwork matters so much for yoga teachers and how to effectiv...

How to Plan a Month-Long Yoga Series: Teaching Beyond Individual Classes

23 Mar 2025

Contributed by Lukas

Looking for fresh ideas to keep your classes engaging and effective? In this episode of Yogaland, we’ll show you how to plan a month-long yoga serie...

Yoga for Traumatic Brain Injury (TBI) with Dr. Kyla Pearce

18 Mar 2025

Contributed by Lukas

Traumatic Brain Injury (TBI) is a leading cause of death and disability worldwide. Whether mild (commonly called a concussion) or severe, TBI can crea...

Why Yoga Teachers Should Think Like Educators: The Keys to Making Your Teaching Stick

11 Mar 2025

Contributed by Lukas

Have you ever felt like your students aren’t fully absorbing what you’re teaching? Want to make your cues, sequences, and insights truly stick? O...

Yoga(ish): Adult Braces, New Hobbies & A Horse Named Namaste

04 Mar 2025

Contributed by Lukas

Jason’s getting Invisalign. Andrea’s diving into writing. Our daughter just got a new horse named… Namaste. Yep. It’s a lot. 🤣In this episo...

Active Peace Yoga: In Conversation with Reggie Hubbard

26 Feb 2025

Contributed by Lukas

Reggie Hubbard, founder of Active Peace Yoga, has stories to share: He has spent the past year building his online meditation, sound healing, and resi...

Yoga(ish): Project Overwhelm, Morning Pages, & NBA Serendipity

20 Feb 2025

Contributed by Lukas

This week, Jason shares his ambitious new project of documenting a 200-hour yoga teacher training, Andrea has a surprise run-in with one of her favori...

Yoga(ish): Navigating Normal Amidst Chaos, Reclaiming Joy & a Thank You to LGBTQIA Artists

03 Feb 2025

Contributed by Lukas

Is it just us or has it been an intense year already? We're here to help -- or at least we've got some ideas. On this episode: Jason shares a social m...

Jason answers: 'Should I teach yoga poses I don't actually practice?'

18 Jan 2025

Contributed by Lukas

This week's solocast from Jason addresses a frequently asked question from yoga teachers: "Should I teach yoga poses I don't actually practice?" The a...

Yoga(ish) Mailbag: Favorite Family Moments, Good Reads, Fantasy Sporting Event

28 Dec 2024

Contributed by Lukas

Our last episode of the year features answers to your burning questions. We talk about our favorite family moment of the year, our favorite books, Ins...

Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut

24 Dec 2024

Contributed by Lukas

This week, we answer your burning questions! We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohes...

Yoga(ish): The Perils of Perfectionism, Dog Stroller Adventures & Taylor Swift Revelations

18 Dec 2024

Contributed by Lukas

On this week's episode: Jason shares his intense week of tech challenges and how it triggers his ADHD. Andrea recounts a heartfelt compliment she rece...

Calm in the Midst of Chaos: A Guided Meditation for The Holiday Season

12 Dec 2024

Contributed by Lukas

This week: A short but effective meditation to help you find your place of natural, easy calm in the midst of busy, modern life. Hosted on Acast. See...

Yoga(ish): Finding Pockets of Joy This Holiday Season

08 Dec 2024

Contributed by Lukas

On our third episode of Yoga-ish, we share both joyful and not-so-joyful stories of past Christmases and we offer ideas for navigating the holidays if...

Unsung Heroes: Part-Time Yoga Teachers and Their Stories

07 Dec 2024

Contributed by Lukas

This episode is a heartfelt celebration of part-time yoga teachers!Too often, we hear part-time teachers being self-deprecating and implying that they...

Yoga(ish): 10 Year Cancerversary, Macy's Day Parade Coping Skills, Best & Worst Christmas Romcoms

01 Dec 2024

Contributed by Lukas

This week we talk about our trip to San Francisco, including flash flood warnings, Andrea's 10-year cancer check-up, and why it still feels like home....

Introducing Yoga(ish): Unexpected Wisdom from Mike Tyson, Bedtime Routines & What We're Binge-Watching

21 Nov 2024

Contributed by Lukas

We're introducing another weekly episode into your feed -- it's a less scripted, more casual conversation we're calling Yoga-ish. Just like it sounds,...

How to foster real connection in an online yoga teacher training

18 Nov 2024

Contributed by Lukas

Curious about online yoga teacher training? Our latest podcast explores how Jason crafted a seamless and interactive 200-hour program that brings the...

Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell

15 Nov 2024

Contributed by Lukas

The morning after the US Presidential election last week, Jason woke up and had to teach his 300-hour teacher training students. As soon as he finishe...

Embracing Vulnerability & Building Resilience as a Yoga Teacher

26 Oct 2024

Contributed by Lukas

On last week's episode, we talked about the importance of "putting yourself out there" as a yoga teacher. But most of us genuinely struggle to do this...

How to Build Your Yoga Business From Scratch

16 Oct 2024

Contributed by Lukas

Here's the good news: There are many different ways to build a sustainable career as a yoga teacher. The not so good news? There are so many different...

Everything you ever wanted to know about 200-Hour Yoga Teacher Training (but were afraid to ask)

02 Oct 2024

Contributed by Lukas

If you're considering doing a 200-hour yoga teacher training, this episode is a must-listen. Jason answers the most common questions to consider so th...

5 Ways to Reduce Yoga Sequencing Overwhelm & Restore Confidence

27 Sep 2024

Contributed by Lukas

Feeling overwhelmed with sequencing is one of the biggest challenges that most teachers face. Even worse, it leads to burnout and lack of confidence.&...

How to Create a Supportive Yoga Practice When Life Throws You Curveballs

17 Sep 2024

Contributed by Lukas

When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, "yep." And...

Quiet Healing: Restorative Yoga for Ethnic and Race-Based Trauma with Dr. Gail Parker

31 Jul 2024

Contributed by Lukas

Dr. Gail Parker joins me on the podcast this week! Gail is a psychologist, yoga educator, and author of two companion books that center restorative yo...

Yoga and the Art of Letting Go

24 Jul 2024

Contributed by Lukas

Jason joins me on this episode, where we delve into the practice of letting go. We talk about the many instances where the concept of letting go appea...

What It Takes to Make It as a Yoga Teacher, Part II

16 Jul 2024

Contributed by Lukas

On this solo podcast, Jason shares a roadmap for making a sustainable living as a yoga teacher. He breaks down the importance of yoga teacher training...

What It Takes to Make It as a Yoga Teacher with Jason Crandell

02 Jul 2024

Contributed by Lukas

Jason joins me on this episode to talk about the challenges of making a living as a yoga teacher and how he has managed those challenges over the past...

Everything You Need to Know About Planning a Yoga Retreat with Giana Gambino & Bradshaw Wish

26 Jun 2024

Contributed by Lukas

Giana Gambino and Bradshaw Wish of CAYA Yoga School join me this week to talk all things yoga retreats! These two have come together to create a dream...

Yoga Teacher's Companion #41: How to Improve Camel Pose--And, Update Your Teaching Cues: Yoga Teacher's Companion #41

20 Jun 2024

Contributed by Lukas

Learn how to improve your Camel Pose (Ustrasana) and help your students go deeper. This episode breaks down how to make the lower back, knees, and nec...

5 Ways to Improve Your Downward Facing Dog

04 Jun 2024

Contributed by Lukas

Practicing--and teaching--Down Dog the same way every time leads to diminishing returns and stale cues. This episode breaks down 5 ways to improve Dow...

The Healing Power of Dogs with Erin Jorich

28 May 2024

Contributed by Lukas

I love hearing how longtime yoga teachers make this career work. This week's guest, Erin Jorich, has figured out how to use her skillset as a yoga tea...

Authentic Body Positivity & Accidental Activism with Dianne Bondy

21 May 2024

Contributed by Lukas

Dianne Bondy's web site declares in bold letters, "Yoga is for Every Body. No exceptions. You can do yoga." And she has devoted her teaching career to...

"I am my own beloved, my own best friend" -- Susanna Harwood Rubin on navigating life with cancer

01 May 2024

Contributed by Lukas

Susanna Harwood Rubin is back! Susanna was my guest on episode 165, and we continue our intimate conversation here. Our conversation runs the gamut (b...

They're a vibe. Sound healing, parenting, podcasting & growing with Adam & Holly Husler

23 Apr 2024

Contributed by Lukas

Adam and Holly Husler are an impressive yoga duo: Holly has gone from performing in a girl-band to singing healing mantras and becoming one of the UK’...

Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater

16 Apr 2024

Contributed by Lukas

"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges,...

7 Reasons to Make Your Home Yoga Practice a Priority

11 Apr 2024

Contributed by Lukas

This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on...

5 Common Mistakes Yoga Teachers Make with Jason Crandell

02 Apr 2024

Contributed by Lukas

Take a deep breath and get ready to take notes for this one: Jason hones in on 5 of the most common mistakes yoga teachers make. They're so common, in...

Overcoming Imposter Syndrome (& Building a YouTube Empire) with Brett Larkin

26 Mar 2024

Contributed by Lukas

You might look at yoga teacher Brett Larkin, with her 500K YouTube followers and think it all came easily and naturally to her. Not so — over the co...

Demystifying Office Yoga with Maryam Sharifzadeh

19 Mar 2024

Contributed by Lukas

Are you still vying for a decent time slot to teach at your local studio? According to Office Yoga founder Maryam Sharifzadeh, your efforts would be f...

Your injuries Qs answered! Sore hammies, sacroiliac woes & more

06 Mar 2024

Contributed by Lukas

Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He ...

Meet the yoga teacher who has raised more than $4 million for children's charities

27 Feb 2024

Contributed by Lukas

More than a decade ago, Sarah Gardner was a yoga teacher with a dream: She wanted to bring a thousand yogis together at Gillette Stadium in Boston to ...

8 Best Practices for Minimizing Yoga Injuries

22 Feb 2024

Contributed by Lukas

In the modern era of practicing yoga, we've come to terms with the reality that alignment alone is not the sole consideration when it comes to prevent...

Making Your Yoga Teaching More Accessible with Jivana Heyman

13 Feb 2024

Contributed by Lukas

It was such a delight to have Jivana Heyman back on the show to talk about his latest book, The Teacher's Guide to Accessible Yoga. (You can listen to...

The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga

07 Feb 2024

Contributed by Lukas

Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:What are the five compartme...

Ideas for Mindfully Navigating the Holidays

20 Dec 2023

Contributed by Lukas

This time of year is often so fraught with busyness, overwhelm, expectations, even loneliness that we forget the goal: To feel present, joyful, connec...

Mind-Flow Mastery with Dr. Daya Grant

12 Dec 2023

Contributed by Lukas

So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain on Yoga). In her rol...

5 Ways to Reinspire Your Yoga Practice

05 Dec 2023

Contributed by Lukas

You know what feels really terrible? Teaching yoga when you don't feel inspired. And yet, realistically, we all encounter dry spells in our own practi...

Essential Life Skills for Yoga Teachers

29 Nov 2023

Contributed by Lukas

We're back! This week we're talking through four life skills for every yoga teacher to master. These four skills are attributes that we work on in our...

Building Resilience: Yoga for Immune Health with Lisa Walford

17 Oct 2023

Contributed by Lukas

Fall doesn't just mean pumpkin spice lattes. It means that you will likely start to hear a cacophony of sniffles and coughs when you're ordering said ...

The Best Inversions for Beginners

06 Oct 2023

Contributed by Lukas

Inversions can be fun, empowering, and strength-building -- if they are introduced thoughtfully and systematically. On this episode, Jason walks throu...

Crafting a Career as a Yoga Teacher with Neeti Narula

27 Sep 2023

Contributed by Lukas

Carving out a place for yourself as a yoga teacher is no easy task. It was such a treat to have multi-hyphenate Neeti Narula on the show to hear how s...

The Best Arm Balances for Beginners

20 Sep 2023

Contributed by Lukas

This week we continue on with our series for beginners (and those teaching beginners): Our focus is the best arm balances for beginners. Arm balances ...

The Best Backbends for Beginners

12 Sep 2023

Contributed by Lukas

Modern life is not great for your back -- sitting in chairs tightens the hip flexors, which can lead to a chain reaction that stresses the low back. W...

6 Ways Yoga Teacher Training Can Lead to Self-Transformation

06 Sep 2023

Contributed by Lukas

Jason joins me on this week's episode to talk about how yoga teacher training goes beyond skill acquisition and can become a catalyst for self-transfo...

Connecting and Coexisting with Animals Through Asana with Alison Zak

29 Aug 2023

Contributed by Lukas

Today's conversation is with Alison Zak, who recently published her first book, "Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural...