It's time. No really, it's time and the good news is that meditation doesn't have to be weird anymore. Science has our back and there are no-nonsense ways of teaching and practicing. It doesn't have to be the dirty little secret, you can live your mindful life out loud. Meditation doesn't make us weak. It turns us into our most badass selves. And as athletes, isn't that exactly who we want to become? Coming off our latest High Vibe Retreat with four Awake and Ready ladies, our meditative juices are flowing in this episode. We hope you enjoy this month's installment of Ask the YTs and invite you to join us for the next M21 Challenge beginning on March 5th. These are monthly challenges that cost $1/day and give participants everything they need to fully wake up in life. Thank you for supporting the show, we couldn't do this without you. Every time you use the Amazon banner ad, make a pledge on Patreon, share the show with your community and leave a review on Apple Podcast you give life to the YTP. We are in deep thanks to you.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

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