YogiTriathlete Podcast

Episode 464: From Costa Rica to Contentment: A Journey of Growth

06 May 2026

Contributed by Lukas

Most of us underestimate the power of stepping into new environments to transform our mental and physical resilience — Costa Rica's jungle and blue ...

Episode 463: The Surprising Power of Embracing Discomfort in Achieving Your Best Race

15 Apr 2026

Contributed by Lukas

The race isn’t just about finishing — it’s about discovering how resilient, curious, and capable you truly are. In this special celebration of a...

Episode 462: Mastering Power, Cadence, and Mindset for Triathlon Success

19 Mar 2026

Contributed by Lukas

Discover practical insights on optimizing your training, from cadence work and course selection to mental resilience and self-care. Jess and BJ share ...

Episode 461: How Risk and Recklessness Differ—And Why Focus Makes the Difference

12 Feb 2026

Contributed by Lukas

Summary In this episode of the Yogi Triathlete podcast, Jess and BJ discuss the growth of their Endurance Squad community, emphasizing the importance ...

Episode 460: The Evolution of YogiTriathlete

12 Jan 2026

Contributed by Lukas

In this episode of the Yogi Triathlete podcast, hosts Jess and BJ reflect on their journey over the past decade, celebrating the 10-year anniversary o...

El Cruce Smackdown - The Initiation

18 Dec 2025

Contributed by Lukas

El Cruce was a three-day initiation into a deeper way of meeting life. An initiation rooted in willingness — to meet whatever arose without resistan...

Episode 458: Spain, Strides, and Staying Power: YT Athlete Claire Bruce’s Epic 70.3 Worlds Recap

12 Dec 2025

Contributed by Lukas

In this episode, we sit down with longtime YogiTriathlete athlete Claire Bruce, a quiet storm of determination who’s been part of our community sinc...

Episode 457: Faster at 52 - The Mindset Behind a Sub-10 Ironman

25 Nov 2025

Contributed by Lukas

In this episode, YogiTriathlete recaps BJ’s Ironman Arizona race day from start to finish. They break down race-morning energy, the training behind ...

Episode 456: The Art of Racing: Act As If You Have Nothing to Lose

27 Oct 2025

Contributed by Lukas

In this episode, BJ and Jess sit down to explore what it really means to race free—to show up for your goals with full heart and zero attachment. BJ...

Episode 455: Feelings, Fuel & Funny Stories

23 Sep 2025

Contributed by Lukas

In this latest YogiTriathlete Podcast, Jess and BJ sit down for one of their favorite types of conversations—the unscripted kind where stories, insi...

Episode 454: Solo Thru-Hiking The John Muir Trail - Liz Perkoski

27 Aug 2025

Contributed by Lukas

Welcome back to the YogiTriathlete podcast, where we explore the edge of human potential through sport, mindset, and the relentless pursuit of what’...

Episode 453: Believing in Yourself Brings Big PB at Ironman Lake Placid for Brendan Hoehn

05 Aug 2025

Contributed by Lukas

Welcome back to the YogiTriathlete podcast, where we explore the intersection of mind, body, and sport with those who are boldly living a life without...

Leaning Into What's Possible: Lessons from Ironman 70.3 Western Mass

02 Jul 2025

Contributed by Lukas

What happens when your race doesn’t go as planned—like a cancelled swim at Ironman 70.3 Western Massachusetts? In this episode, BJ takes us inside...

Podcast 451: Kristen Kelly – Early Mornings, Big Dreams

06 Jun 2025

Contributed by Lukas

This week, we dive into the powerful story of Kristen Kelly — full-time OB/GYN, mom of two, and YogiTriathlete athlete who just qualified for the Ir...

Episode 450: Sleep, Ego & Strava: The Inner Game of Endurance

27 May 2025

Contributed by Lukas

In this episode, we dive into the latest from YogiTriathlete life and endurance adventures. Jess shares reflections from her recent Galápagos yoga ad...

Episode 449: The Power Of Allowing, Trusting, And Living Urgently

28 Apr 2025

Contributed by Lukas

There’s a magic that happens when you say yes to life without needing to know all the answers. ✨ This week on the YogiTriathlete Podcast, Jess and...

Episode 448: Ironman 70.3 Oceanside Smackdown

22 Apr 2025

Contributed by Lukas

The Oceanside 70.3 smackdown was everything—heartwarming, motivating, and full of FOMO-inducing vibes. These athletes showed up big, and their stori...

Athlete Burnout: Causes and Solutions
| YogiTriathlete Podcast Episode 447

31 Mar 2025

Contributed by Lukas

Athlete burnout—it’s real, it’s sneaky, and it doesn’t have to be inevitable. In this unedited early release, we dive deep into the why&n...

Episode 446: Patagonia, Purpose & the Depths of Nature

10 Mar 2025

Contributed by Lukas

This episode was recorded just one day after Jessica returned from two transformative weeks in Chile—one leading a life-changing yoga adventure in P...

Burning Karma & The Oceanside Challenge: Walking the Talk - PAUSE with BJ and Jess

10 Feb 2025

Contributed by Lukas

Life doesn’t wait, and neither do the lessons it throws our way. In this Pause episode, we dive into the power of being on time—not just for life’...

Unlock Your Flow: Lawrence Van Lingen on Movement, Manifestation, and Living with Purpose

27 Jan 2025

Contributed by Lukas

In his third appearance on the YogiTriathlete podcast, Lawrence takes us on a profound journey through movement, gratitude, and purpose. We dive into ...

PAUSE with BJ and Jess - Episode 2

06 Jan 2025

Contributed by Lukas

✨ Pause ✨ the gap between stimulus and response. The space where dreams meet realization. The place where magic happens. Today we chat about: - Ou...

PAUSE with BJ and Jess

23 Dec 2024

Contributed by Lukas

✨ Pause ✨ the gap between stimulus and response. The space where dreams meet realization. The place where magic happens. After wrapping our inspir...

The Journey to Ironman Arizona: Coaches Roundtable with Melissa Gansz

16 Dec 2024

Contributed by Lukas

In this special Coaches Roundtable episode, we sit down with YogiTriathlete Coach and Clinical Herbalist Melissa Gansz to reflect on her incredible ra...

IMAZ First Timers Wrap Up! Five for Five, they all crossed the line!

25 Nov 2024

Contributed by Lukas

What does it take to become an Ironman? In this special wrap-up episode, we bring you behind the scenes with Team YogiTriathlete’s first-time Ironma...

From Crash to Kona: BJ’s Unstoppable Journey

18 Nov 2024

Contributed by Lukas

On October 5th, BJ faced a challenging bike crash, leaving him on crutches with painful and significant injuries. The odds of even making it to the Ir...

IRONMAN ARIZONA FIRST-TIMERS SERIES: Check in with all 5 athletes just 3 weeks out

11 Nov 2024

Contributed by Lukas

Since 2016, you’ve kept the YogiTriathlete Podcast commercial-free, and today, we’re showing our gratitude with an early release just for you! Joi...

The Truth Behind the Finish Line – Melissa Adams on Ironman Realities

04 Nov 2024

Contributed by Lukas

In the latest installment of our Ironman Arizona First Timers series, we're joined by Melissa Adams, a two-time Ironman finisher and proud member of T...

IRONMAN ARIZONA FIRST-TIMERS SERIES: Patrick Testoni

28 Oct 2024

Contributed by Lukas

We’re back with another incredible story from our Ironman Arizona First Timers series, and today, we’re honored to introduce Patrick Testoni—a t...

IRONMAN ARIZONA FIRST-TIMERS SERIES: COACH MELISSA GANSZ

21 Oct 2024

Contributed by Lukas

Today, we continue our journey toward IRONMAN Arizona with Coach Melissa Gansz—an endurance athlete, 70.3 World Championship Qualifier, master in Cl...

IRONMAN ARIZONA FIRST-TIMERS SERIES: Brendan Hoehn

14 Oct 2024

Contributed by Lukas

In this episode of the YogiTriathlete podcast, we continue our Ironman Arizona First-Timers series with a deep dive into the transformative journey of...

IRONMAN ARIZONA FIRST-TIMERS SERIES: Emma Santangelo

07 Oct 2024

Contributed by Lukas

Our IMAZ First Timers series continues with another amazing athlete, Emma Santangelo, who is gearing up for her first full Ironman at IRONMAN Arizona!...

IRONMAN ARIZONA FIRST-TIMERS SERIES: Laura DeGroot

30 Sep 2024

Contributed by Lukas

The journey to IRONMAN Arizona continues with our next featured athlete in the IMAZ First Timers series: Laura DeGroot. Laura is a powerhouse—an acc...

Ironman Arizona First-Timers Series: Welcome the Athletes

23 Sep 2024

Contributed by Lukas

🔥 YOGITRIATHLETE PODCAST IS BACK and better than ever! 🔥EXCLUSIVE: Full video version of this episode available now in podSQUAD Intro...

OH Show - What Are You Waiting For?

19 Aug 2024

Contributed by Lukas

Welcome to a very important episode of the OH Show - you don't want to miss it! YogiTriathlete founders share some exciting news for athletes everywhe...

The Passion and Science Behind Blank's Nutrition with Professional Triathlete Mike Arishita

12 Aug 2024

Contributed by Lukas

Inspired by the incessant overpayment demands of one-size-fits-all sports nutrition, Mike stepped deeper into the unknown with a passion for upsetting...

How to Qualify for Kona with Master Coach, BJ Gumkowski

05 Aug 2024

Contributed by Lukas

Thank you for joining us for a special World Championship episode with our Master Coach, BJ Gumkowski. Following his 3rd AG finish and Kona Qualificat...

OH Show on Pre-Race Mindset, Taper Techniques and Galapagos Download

29 Jul 2024

Contributed by Lukas

YogiTriathlete co-founders Jess and BJ come together today for their monthly installment of the OH Show. In this episode, Jess downloads the abundant ...

To The Finish Of The Tahoe 200 with Aurora Leone Conde

22 Jul 2024

Contributed by Lukas

Aurora Leon-Conde, along with her partner Joaquin, joined Jess and BJ to debrief her recent finish of the Tahoe 200. The journey was not without massi...

Taking the Road Less Traveled, Strength And Flexibility For Athletes with Michael Silva

15 Jul 2024

Contributed by Lukas

In this episode, BJ flies solo with long-time friend, consultant, and keynote speaker Michael Silva, who is on a mission to save the physical therapy ...

Endurance Sports Roundtable with YOGITRIATHLETE Coaches

08 Jul 2024

Contributed by Lukas

It's been a minute since the coaches came together for a chat, and so here they are—Master Coach BJ, Triathlon/Run Coach Melissa, and Mindset/Advent...

Cocodona 250, Nanny Goat Ultra and SD 100 with Ultra Runner Jake Jackson

01 Jul 2024

Contributed by Lukas

We're fired up to have ultrarunner Jake Jackson with us for this episode following his maiden voyage of Cocodona 250, although, in the weeks following...

OH Show With The Master Of Getting Faster

24 Jun 2024

Contributed by Lukas

BJ is hot off the heels of Ironman 70.3 Western Massachusetts, where he beat a personal best from 2009. They dive into his race experience, give insig...

Cocodona 250 with Ultrarunner and Mountaineer Dandelion Dullvio-Scott

17 Jun 2024

Contributed by Lukas

Like many of you, the YogiTriathlete team was glued to this year's coverage of the Cocodona 250, and today, you get to hear all about it from first-ti...

IRONMAN 70.3 Morro Bay with Overall Winner Sebastian Radilla

10 Jun 2024

Contributed by Lukas

Jess and BJ sit down with triathlete Sebastian Radilla, who recently captured the overall win at the now-infamous Ironman 70.3 Morro Bay. This year's ...

Hannah Hoetmer, The Professional Alpinist Who Could Barely Run A Mile

03 Jun 2024

Contributed by Lukas

Six years ago, Hannah Hoetmer had zero climbing experience and could barely run a mile. But here she is now, a professional alpinist for The North Fac...

Don't Rush Your Life and Don't Quit - May OH Show with Jess & BJ

27 May 2024

Contributed by Lukas

BJ and Jess are back with some awesome questions from the community on combining mindfulness practices with endurance sports—obstacles to adopting a...

IRONMAN Texas Smackdown with Team YogiTriathlete

20 May 2024

Contributed by Lukas

We're thrilled to bring you this first-hand IRONMAN Texas smackdown with Team YogiTriathlete, so much gold in this episode and great insight into the ...

Send it! IRONMAN Texas Recap with Pro Triathlete Penny Slater

13 May 2024

Contributed by Lukas

Just days after placing 2nd at the IRONMAN North American Championship in Texas, professional triathlete Penny Slater graciously accepted our invitati...

Blazing Trails and Being Disagreeable With Mountain Runner Emily Keddie

06 May 2024

Contributed by Lukas

We're taking it wild in this episode with mountain runner Emily Keddie. Emily is the queen of over 20 FKTs. She is an ultrarunner who never saw her l...

OH Show on What It Means To Live The Demonstration

29 Apr 2024

Contributed by Lukas

Thanks so much for tuning in for the OH Show with YogiTriathlete co-founders BJ and Jess. Today, these two dive into what it means to live the demonst...

IRONMAN 70.3 Oceanside Smackdown with Coaches BJ and Jennifer

22 Apr 2024

Contributed by Lukas

Welcome to the first race smackdown of 2024, and it's not to be missed! Today, we bring together the minds and muscles of YT head coach BJ and Finding...

Dreams to Reality - First Year Pros Caroline Kaplan and Mitch Ott

15 Apr 2024

Contributed by Lukas

We've got first-year professional triathletes and power couple Mitch Ott and Caroline Kaplan on the show today. These two have big dreams and are comm...

When The Happiness Factor Falls - Eli Hemming From Professional Triathlete To Trail Runner

08 Apr 2024

Contributed by Lukas

We're thrilled to welcome professional triathlete turned professional trail runner Eli Hemming to the show. Jess and BJ followed Eli's career through...

Women's Wellness Series Part Three With Coaches Melissa and Jess

01 Apr 2024

Contributed by Lukas

Coaches Jess and Melissa are back with the third and final episode in their Women's Wellness Series. Jess, Mindset and Wellness coach for YogiTriathl...

Oceanside 70.3 Race Tips and Adventuring in Patagonia

25 Mar 2024

Contributed by Lukas

The North American IRONMAN triathlon season kicks off just weeks away at Oceanside 70.3, and YogiTriathlete will be on site. In this episode, coaches ...

Nervous System Sovereignty, Yoga & Wellness with Jess, Val and Meg

18 Mar 2024

Contributed by Lukas

Having checked out from the Ojas Retreat center just hours before following their first-ever Women's Wellness Retreat, BJ sat down with retreat leader...

Shadow Careers That Keep Us From Our Calling, A Chat With 1st Year Pro Triathlete Matti Weitz

11 Mar 2024

Contributed by Lukas

Professional triathlete Matti Weitz is our guest today, and he is living the example of what it looks like to answer a calling. Thriving as an age gr...

Betting On Yourself with Professional Triathlete Claire Michel

04 Mar 2024

Contributed by Lukas

Belgium Professional Triathlete Claire Michel is back on the show! Claire first launched into the YogiTriathlete community in 2018, and in that episo...

Women's Wellness Series, Part Two with Coaches Melissa and Jess

26 Feb 2024

Contributed by Lukas

Welcome to part two of the Women’s Wellness Series with YogiTriathlete coaches, Jess and Melissa. Today's episode is all about the cycle. We take a ...

Plant-Based Physician Dr. Keary O'Connor on What It Means To FAIL

19 Feb 2024

Contributed by Lukas

Today, Jess and BJ welcome Love.Life Telehealth doctor Keary O'Connor to the show (formerly known as PlantBased Telehealth). Keary is an osteopathic ...

OH Show - Hurried Disease, Sicily, Sustainable Running and More!

12 Feb 2024

Contributed by Lukas

Welcome to the OH Show, where each month, Jess and BJ dive into listener questions and dish on the goings-on of entrepreneurial life as co-founders of...

IRONMAN Race Announcer, Triathlete and Podcast Host Joanne Murphy

05 Feb 2024

Contributed by Lukas

Joanne Murphy is among the most sought-after race day announcers worldwide, but she is so much more than her beautiful brogue articulation. Joanne is...

Women's Wellness Series, Part One with Coaches Melissa and Jess

29 Jan 2024

Contributed by Lukas

Welcome to the YogiTriathlete podcast and Join Jess, Mindset and Wellness Coach for YogiTriathlete, and Melissa Herbalist and Triathlon/Running Coach ...

Dr. Daya Grant - Neuroscience And The Athlete Brain

22 Jan 2024

Contributed by Lukas

Jess and BJ are thrilled to welcome back Dr. Daya Grant to the show. Daya is a mental performance consultant, neuroscientist, yoga teacher, writer, a...

OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal

15 Jan 2024

Contributed by Lukas

Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into listener questions as well as dish on their one piece o...

Professional Triathlete Laura Siddall - Ringing The Bell At The Bottom Of The Earth

08 Jan 2024

Contributed by Lukas

As the YogiTriathlete podcast enters into its 8th year of broadcasting, we want to have a pause and thank each one of you for tuning in and supporting...

Dr. Dave Paczkowski "Running 100 Miles Is Not Hard"

01 Jan 2024

Contributed by Lukas

Dr. Dave is rounding out his three-peat performance on the YTP, having been the star of episode 166 back in 2019, then alongside his incredible wife, ...

OH Show - Joyous Belly Laughs, Training Tips and New Yoga Retreat Announced

25 Dec 2023

Contributed by Lukas

Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get ready to open to joy as belly ...

Dr. Alex Berger On Pinning Yourself To The Table For Better Health And Performance

18 Dec 2023

Contributed by Lukas

Dr. Alex, as she's commonly known through our local channels, is a doctor of Acupuncture and Oriental medicine. Jess and BJ initially connected with A...

Harita Davies, Athlete And Meditator On Her 52 Day 3100-Mile Race

11 Dec 2023

Contributed by Lukas

Jess and BJ sit down for this episode with Harita Davies, who completed her fourth 3100-mile Self-Transcendence foot race in New York after 51 days, 1...

Ultrarunner Jesse Haynes On Winning the Moab 240 With A 5k Sprint

04 Dec 2023

Contributed by Lukas

Jess and BJ welcome ultrarunner and recent Moab 240 victor Jesse Haynes to the show. It's safe to categorize this one under story-telling; for the maj...

OH Show On Back Up Races, Unrealistic Desires and Racing Your Fastest Ironman Yet!

27 Nov 2023

Contributed by Lukas

Welcome back to the OH Show, where Jess and BJ open up and get honest about life, training, and racing. They are here to answer your questions, dive i...

Dr. Monica Davern, Vegan Athlete On Elevated Parenting And What To Know About Dairy

20 Nov 2023

Contributed by Lukas

Jess and BJ welcome back Dr. Monica Davern to the show. Dr. Monica Davern, MD MPH, is a practicing pediatrician, vegan athlete, and mom to 2 little b...

Professional Triathlete, Svenja Thoes Running On Fumes At The Ironman World Championships

13 Nov 2023

Contributed by Lukas

Jess and BJ welcome professional triathlete and flight attendant Svenja Thoes to the show today. Svenja never thought or lived like she would race th...

Alec Merlino, Content Creator, Endurance Athlete & Lone Wolf On A Life Unscripted

30 Oct 2023

Contributed by Lukas

Alec Merlino is living a big life, pursuing his dreams, exploring opportunities, pushing his limits in endurance sports, and figuring it out as he goe...

OH Show - Ironman World Championship In Kona And The Mission Bay Triathlon Recaps

23 Oct 2023

Contributed by Lukas

Many years ago, 2009 to be exact, YogiTriathlete founders BJ and Jess took the double win at a local triathlon in Boulder, CO taking home the grand pr...

Jayme Linker Endurance Athlete On Her 2024 Back To Back To Back Ocean Crossing

16 Oct 2023

Contributed by Lukas

Time and again, year after year, we continue to hear the unfolding of the amazing lives shared on this show, and it's always so cool when we connect w...

Erin Carson and Lawrence Van Lingen On The Mastery Of Movement & The Free Expression Of Glute Medius

09 Oct 2023

Contributed by Lukas

Today, we have not one but two of the most sought-after coaches in the world. Lawrence Van Lingen and Erin Carson have risen to legendary status in t...

Lucy Bartholomew On Racing UTMB Like There Is No Kona And Racing Kona Like There Was No UTMB

02 Oct 2023

Contributed by Lukas

Today, we are thrilled to welcome professional ultra trail runner and Ironman triathlete Lucy Bartholomew to the show. Lucy has talked so openly about...

Ironman 70.3 Santa Cruz Smackdown with Team YogiTriathlete

25 Sep 2023

Contributed by Lukas

It's been a minute since our last race smackdown, and we're excited to be bringing back the tradition today. In this episode, BJ and I share the mic ...

OH Show On Senior Quotes, Our New Wellness Coaching Program And Ironman Nice

18 Sep 2023

Contributed by Lukas

When YogiTriathlete first came to be over two decades ago, it was "The YogiTriathlete." There was always something that felt limited about the name as...

Jason Hardrath, Ambassador of Experience On His Rocky Mountain Grand Slam FKT

12 Sep 2023

Contributed by Lukas

We are thrilled to have Vuori and Athletic Brewing athlete Jason Hardrath back on the show to smack down the successes and challenges of his latest FK...

Bryan Mineo - Overcoming Fear To Be One With The Ocean

04 Sep 2023

Contributed by Lukas

Life is an ever-changing ocean of motion, and we may have many iterations of ourselves throughout our lives, so I think purpose can take on many looks...

OH Show On The Book That Is Transforming Lives & What You Must Know To Race The Iron Distance

28 Aug 2023

Contributed by Lukas

So we may be biased, but this is really an awesome episode - don't miss it! As BJ and I open to the stream of infinite intelligence, the same one tha...

Chef Lynda Layng On Healing Mindset Around Food And Manifesting A Dream Job

21 Aug 2023

Contributed by Lukas

We are thrilled to have Lynda Layng back in the house today. Lynda is a whole food plant-based chef, recipe developer, food editor, and certified hea...

Liz Perkoski On Her Solo Tahoe Rim Trail Thru-Hike - Snow, Bears And Not Enough Snacks!

14 Aug 2023

Contributed by Lukas

Welcome to the YogiTriathlete podcast; we are excited to be in person today with two YogiTriathlete team members: Liz Perkoski and her coach Melissa G...

Professional Triathlete Jason West - "Never give up. Don’t ever give up"

07 Aug 2023

Contributed by Lukas

Let's start this post with massive namastes, and congrats to Jason for claiming the 2nd podium spot at the PTO US Open in Milwaukee, WI, this past wee...

OH Show - Own Your Time, Follow Your Dreams And Surrender To The Flow Of Life

31 Jul 2023

Contributed by Lukas

Thanks so much for joining us for our July OH Show. BJ and I were traveling for a few weeks separately, so this podcast was the first time we had a ch...

Professional Triathlete Tamara Jewett On Going All In And Brutal Acceptance Of The Now

24 Jul 2023

Contributed by Lukas

Tamara Jewett has become a prominent competitor since turning pro in 2019 and, just this year, threw everything into the basket of triathlon when she ...

George Greco On Planting Seeds Of Possibility & Racing Ultras At Age 75

17 Jul 2023

Contributed by Lukas

We are in person for this episode with San Diego running legend George Greco. And although his legendary status is well known in this area, I imagine ...

Coaching Moments: New Course Intel, Life Lessons Applied and Gratitude Showers

10 Jul 2023

Contributed by Lukas

Let's go! We're here with the coaches, diving into many topics to satisfy your yogi and triathlete needs. Let us know what you take away from the epi...

Erin Carson, Strength Guru On Relentless Attention To The Fundamentals

03 Jul 2023

Contributed by Lukas

We’re so grateful to welcome back Erin Carson to the show. Strength guru to the endurance sports world, Erin was the steward of the iconic Rally Spo...

OH Show - Existence Bliss Because Good Enough Is Not Enough

26 Jun 2023

Contributed by Lukas

Welcome to our June installment of the OH Show. It's powerful, to the point, and here for you to take away what resonates and put those things into ac...

Isaac Diaz, Professional Triathlete On The Power Of Prana And Living Our Zone Of Genius.

19 Jun 2023

Contributed by Lukas

Today we are so grateful to be sitting in person with professional triathlete, coach, and scientist Isaac Diaz. Isaac's mission within his work in the...

Corey Bellemore, Professional Runner and Beer-Mile Legend On Living The Journey As The Destination

12 Jun 2023

Contributed by Lukas

We are thrilled to be welcoming Corey Bellemore to the show today. Although we have known of Corey for some time now, we were introduced to him last m...

LIVE from El Bunker & The Pura Vida Cycling Charity Event

05 Jun 2023

Contributed by Lukas

We are thrilled to bring you today's episode, recorded live from El Bunker in Tambor, Costa Rica. El Bunker is the cycling hub for the local cycling c...

OH Show - Trust The Process, Stay The Course

29 May 2023

Contributed by Lukas

Hola YogiTriathlete community! We are so glad you are here with us for our May OH Show. We recorded this episode post cycling challenge and yoga retre...

Pura Vida Athlete Smackdown - Climbing, Coffee and Mangos!

22 May 2023

Contributed by Lukas

We are coming to you on location for this episode at the Pura Vida Hotel in Alajuela, Costa Rica. Complete with background sounds of the bustling loca...

Jeffrey James Binney Ultrarunner Says "We Only Live Once, And We Must Make The Most Of It"

15 May 2023

Contributed by Lukas

Our guest today is Jeffrey James Binney, and he encourages us to look at the crazy thing we’ve always wanted to do and know that this is the time. H...