Today, we continue our journey toward IRONMAN Arizona with Coach Melissa Gansz—an endurance athlete, 70.3 World Championship Qualifier, master in Clinical Herbal Medicine and about to be a first-time IRONMAN. In this episode, Melissa shares how Ironman training is not just about pushing through barriers, but also about releasing into your edges and holding an open mind. She knows that to succeed, athletes must learn to move through and with their training, allowing themselves the flexibility to adapt and grow. As a YogiTriathlete coach, Melissa takes a holistic approach, blending traditional endurance training with herbal adaptogens and elixirs to help her athletes optimize recovery, reduce stress, and enhance their overall performance. Melissa is an integral part of our 1:1 coaching community and during her weekly livestreams alongside Master Coach BJ, she provides invaluable insights to her fellow Ironman competitors, giving them a natural edge as they prepare for race day. Tune in now to hear how Coach Melissa Gansz is preparing herself for the ultimate endurance challenge at IRONMAN Arizona next month. We know this podcast has changed the lives of many, you are to thank for that as well. Become a podSQUAD member and support the podcast today. -> Support the podcast

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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