Today, Jess and BJ welcome Love.Life Telehealth doctor Keary O'Connor to the show (formerly known as PlantBased Telehealth). Keary is an osteopathic physician board certified in Family Medicine; she is a diplomate of the American Board of Obesity Medicine and the American Board of Lifestyle Medicine. She is a certified yoga instructor, pranayama educator, and certified in plant-based nutrition through Cornell and medical nutrition therapy from Columbia University. Dr. O'Connor has been an avid athlete most of her life, and she is passionate about promoting a WFPB diet and lifestyle medicine because she has seen the benefits in her own life and the lives of her patients. In this episode: - Background as an athlete - Functional training - Swimming as a meditative practice - The best form of exercise is the one you’re going to do - Extend your lifespan - Building self-esteem - Entry to yoga - Ahimsa and letting go of self-judgement - A dare to go plant-based - Know where you are in order to go where you want to go - Show up and be consistent - F-A-I-L - Cutting out carbs can lead to insulin resistance - Gut biome and changing taste buds - A passion for breathwork

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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