Over his four-plus decades of coaching, Bobby McGee has supported athletes of all levels, including Olympians, top-ranked ITU Triathletes, world class runners, world record holders, world champions, and age groupers from triathlon to race walking and everything in between. He served as development coordinator for USAT for several years, identifying the next generation of elite athletes. Bobby is renowned for his skills in assisting athletes find their optimal running form and is sought after in the realm of mental training. It’s difficult to encapsulate the wealth of knowledge that Bobby holds, and we hope this episode is to the great benefit of all who listen. In this episode, we discuss: - thrive mentality - flow state - metabolize stress - the meaning we give - objective observation to move forward past trauma - coalface of who you are - these are the times of your life - believe in self as an athlete - vulnerability - grace, gratitude, guts - self-efficacy vs self-confident - embracing our dark side - going slow to go fast - there may be another way - pacing is the last frontier - no prizes at the mile 16 mark - don’t stop the dialogue - keep the conversation going Namaste- Jess

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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