It certainly seems like Ironman has it’s hooks into another newbie triathlete and even deeper into a seasoned veteran of the 140.6 distance. We come to you today in honor of smacking down the Ironman Santa Rosa (IMSR) race experiences of first time finisher Laura and 12-time finisher Coach Brian. They take us through their day, discipline by discipline, revealing their nutrition plans, race strategies and how they were forced to shift on the fly. We dive into what their IMSR experience showed them about themselves and they share pre-race words of wisdom for all competitors out there getting ready to hit the starting line. We’re getting great feedback from the YT community on our post-race smackdowns and we are listening. Exhausted, inflamed and sore our athletes rally together to open up about what worked and what they would do different next time. If there is a question that we missed or a subject that was not covered in this episode please make a comment on social media or in the blog post for this episode so we can dispel the lingering mysteries. Thank you for your support we are so grateful to everyone who shares the good word of this podcast, donates on Patreon, uses the Amazon banner ad, has purchased our High Vibe cookbook for athletes and to everyone who continues to come back week after week to connect deeper within this powerful community. Deep thanks to you all!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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