Thank you for tuning into our October OH Show; we captured this during our brief turnaround between world championships in Hawaii and Utah. We take time in this episode to reflect on the Awake Minds Yoga & Meditation Retreat that took place the week before the Ironman World Championship. We discuss how the body feels after 3-hours of yoga and meditation per day and how BJ kept up his training during the retreat. We also talk a bit about what yoga truly is for those athletes and coaches who may be apprehensive about incorporating a practice into their endurance training. As always, a big thanks to our Patreon community, who are the sole reason this podcast can still exist and exist commercial-free. If you are finding benefit and enjoyment from this show, please consider a monthly pledge to keep it going - you can find out more at patreon.com/yogitriathlete. In this episode we discuss: - green smoothies - Maui yoga & meditation retreat - moment of appreciation & gratitude - transformative experience leading into Kona - how the body adjusts to a daily yoga practice - thoughts for people apprehensive of yoga - yoga is the science of the mind - meditation brings a deep sense of calm - traversing attachment to a timeline - trust and allowing - what we focus on expands - loosen the firm grip on life - we came here to suffer - winning the day - freeing up the fitness inside Namaste- Jess

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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