Welcome back to the monthly OH Show; we are grateful for your listenership. BJ and I riff on many topics in this episode; the fruits of staying the course, the myth of choice, the importance of having a nutritional framework, and more. Thank you to everyone who assists us in keeping this podcast commercial-free by maintaining a monthly pledge in our Patreon community. For as little as $5 a month, you can assist us in making a positive impact in the world. Check out all the perks and tiers at patreon.com/yogitriathlete In this episode, we discuss: - the vision drives us forward in moments of fear - why total annihilation is always there - tasty swim time trial with no watches - temperature gauges in life - patience and humility - plank challenge - what is resistance and what to do with it? - the truth of what happens when we make a change - the essence of the fear of success - see it to believe it or believe it to see it? - the myth of choice - importance of a nutritional framework - monitoring digestion and chewing food - miracle of zucchini sweat Namaste- Jess

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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