In this episode: It's all about letting go of self-esteem as a goal. It's vague, unmeasurable, and often just makes things worse—especially for people with ADHD/AuDHD. But self-efficacy is EVERYTHING. Simply put: it's the realistic belief that you have the skills to do a task or handle a situation. Your self-efficacy can be improved (thanks to neuroplasticity) and there is irrefutable science and studies that support its life-changing results. I'll explain more about the findings on self-efficacy, how it works, and give you some ways to start focusing on your self-efficacy today so that you can start projects, and actually follow through. Let's go! SHOW NOTES "This is A Lot" Resources Sign up for my "This Is A Lot" Newsletter: sent every 10 days Call The "A Lot" Line at (347) 674-2201 Send an email to the podcast at alotadhdpod at gmail dot com More Neurodivergent Friendly Resources 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN 15% off APPOINTED planners & notebooks with code JENKIRKMAN Sources Why Self-Efficacy Is More Important Than Self-Esteem; YouTube Dr. Albert Bandura Quotes Self-Efficacy Theory Of Motivation Explained; YouTube Self-Efficacy and Agentic Positive Psychology Self-Efficacy And Why Believing In Yourself Matters; VeryWell Mind

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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