Using shopping for a quick hit of dopamine is definitely an emotional regulation issue, and trying to fill any empty hole in our soul with stuff is a very deep situation. BUT that's not what this episode is about. Sometimes, being organized about how we spend money can bring us into reality where we can clearly see how much we spend (if we overspend) or how quickly we make decisions to spend (if we are impulsive with spending) and from there we can make changes. But we have to get organized first so that we can analyze our habits. I'm giving some very easy and quick tips for staying organized and accountable to yourself so that you can spend in a way that won't end up causing you stress or debt. 🎁❄️ Happy Holidays! Please take me up on this GIFT of one FREE month of Patreon (did I mention FREE?) at Tier 1 giving you access to the entire archive, video episodes, 4 extra episodes per month, body double sessions, and more! To get on the waitlist for the lowest price for jen's How to R.I.D.E Out Panic Attacks course click here: Get on the Panic Attack Waitlist Show Notes: Click to Get Jen's Free Guide How To R.I.D.E Out Panic Attacks Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website & Blog Follow Jen's ADHD/AuDHD Tips on Pinterest Jen's Every 10 Day Newsletter: "This Is A Lot" "You Are A Lot" Black Tote Bag "You Are A Lot" coffee mug & travel mug "You Are A Lot" black long-sleeved tee 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Jen's Book Recommendations With 20% Off Send an email to the podcast at alotadhdpod at gmail dot com Sources Used: 16 Ways To Better Manage Your Money: ADDitude Magazine ADHD Overspending & Impulsivity: ADHD Specialist Managing Money & ADHD: CHADD Org

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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