Micro Class: Energy Now

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You Are Heroic with Brian Johnson not yet transcribed

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Recorded01 Mar 2016

Publisherbrianjohnson.libsyn.com ↗

Handlerec:5559321

Show notes

Why do you strive to exercise more, eat well and sleep better? Your motivation matters. Here's what science says about how to best optimize. (Hint: Connect how you feel today with what you do today!)

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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