You Are Heroic with Brian Johnson
Episodes
PNTV: Getting Things Done by David Allen (#124)
01 Sep 2021
Contributed by Lukas
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PNTV: What to Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (#231)
30 Aug 2021
Contributed by Lukas
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PNTV: The Power of Habit by Charles Duhigg (#209)
27 Aug 2021
Contributed by Lukas
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PNTV: The Monk Who Sold His Ferrari by Robin Sharma (#43)
25 Aug 2021
Contributed by Lukas
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PNTV: The Monk Who Sold His Ferrari by Robin Sharma (#43)
25 Aug 2021
Contributed by Lukas
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PNTV: Psycho-Cybernetics by Maxwell Maltz (#18)
23 Aug 2021
Contributed by Lukas
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PNTV: How to Stop Worrying and Start Living by Dale Carnegie (#15)
20 Aug 2021
Contributed by Lukas
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PNTV: Staring Down The Wolf by Mark Divine (#418)
19 Aug 2021
Contributed by Lukas
This is our third Note on one of Mark Divine's books. Mark is a retired Navy SEAL Commander. He also has twenty-five years of experience as an entrepr...
PNTV: The Stoic Challenge by William B. Irvine (#399)
17 Aug 2021
Contributed by Lukas
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PNTV: Making Hope Happen by Shane Lopez (#292)
12 Aug 2021
Contributed by Lukas
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PNTV: Eat Move Sleep by Tom Rath (#279)
11 Aug 2021
Contributed by Lukas
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PNTV: Be Unstoppable by Alden Mills (#311)
09 Aug 2021
Contributed by Lukas
This is a surprisingly awesome book—a fable about a young captain who spends time with a master and commander who reveals the secret code of rockin'...
PNTV: Why Meditate? by Matthieu Ricard (#188)
05 Aug 2021
Contributed by Lukas
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PNTV: Do You! by Russell Simmons (#34)
04 Aug 2021
Contributed by Lukas
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PNTV: Succeed by Heidi Grant Halvorson (#100)
02 Aug 2021
Contributed by Lukas
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PNTV: The Essential Ken Wilber by Ken Wilber (#36)
29 Jul 2021
Contributed by Lukas
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PNTV: Conquest of Mind by Eknath Easwaran (#107)
28 Jul 2021
Contributed by Lukas
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PNTV: Creativity by Mihaly Csikszentmihalyi (#291)
26 Jul 2021
Contributed by Lukas
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PNTV: Wherever You Go There You Are by Jon Kabat-Zinn (#158)
23 Jul 2021
Contributed by Lukas
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PNTV: The Gifts of Imperfection by Brené Brown (#134)
21 Jul 2021
Contributed by Lukas
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PNTV: The Happiness of Pursuit by Chris Guillebeau (#150)
19 Jul 2021
Contributed by Lukas
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PNTV: You Are the Placebo by Dr. Joe Dispenza (#190)
16 Jul 2021
Contributed by Lukas
The Placebo effect is a pretty nutty phenomenon. Merely the *belief* that a pill (or surgery) will benefit you can lead to those results--even without...
PNTV: Attainment by Troy Bassham (#154)
14 Jul 2021
Contributed by Lukas
Troy Bassham is a 4 time National Champion and World Champion rifle shooter. He's also gold medalist Lanny Bashamm's son. Together they share extraord...
How to tell when dietary/lifestyle changes are working? - with Drs. David and Austin Perlmutter on Optimize Coach
13 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Drs. David and Austin Perlmutter are members of the Optimize Coach Guest Faculty. This exchange was capture...
PNTV: One Spirit Medicine by Alberto Villoldo, Ph.D. (#229)
12 Jul 2021
Contributed by Lukas
Here are 5 of my favorite Big Ideas from "One Spirit Medicine" by Alberto Villoldo, Ph.D. Hope you enjoy! Alberto Villoldo is a fascinating blend of m...
How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach
12 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Brandon Guyer is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coa...
How do I get better at selling my coaching program? - with Steve Chandler on Optimize Coach
11 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Steve Chandler is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Co...
Learn Cal Newport's "Triage & Optimize" process to make the most of each day
10 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Cal Newport is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coach...
PNTV: Steal Like an Artist by Austin Kleon (#242)
09 Jul 2021
Contributed by Lukas
Here are 5 of my favorite Big Ideas from "Steal Like an Artist" by Austin Kleon. Hope you enjoy! This is a great little book packed with gems on the c...
How do we connect with our intuition? - with Cynthia Occelli on Optimize Coach
09 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Cynthia Occelli is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live C...
How to take a perfect breath - with Patrick McKeown on Optimize Coach
08 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Patrick McKeown is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live C...
PNTV: The Myths of Happiness by Sonja Lyubomirsky (#355)
07 Jul 2021
Contributed by Lukas
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Why run experiments in our lives? - with Valorie Burton on Optimize Coach
07 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Valorie Burton is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Co...
Steven Pressfield's daily practices to invoke the creative muse
06 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Steven Pressfield is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live...
How to embody our top character strengths? - with Shannon Polly on Optimize Coach
05 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Shannon Polly is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coa...
How to learn more from every challenge with Rich Diviney's Personal After-Action Report
04 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Rich Diviney is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coac...
How can I bring my best energy to my top priorities? - with Michael Gelb on Optimize Coach
03 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Michael Gelb is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coac...
What do I do when a creative idea calls me in a new direction? - with Steven Pressfield on Optimize Coach
02 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Steven Pressfield is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live...
How can I be consistent when my life isn't? - with Alexandra Jaye Johnson on Optimize Coach
01 Jul 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Alexandra Jaye Johnson is a member of the Optimize Coach Guest Faculty. This exchange was captured during a...
How can I create an audacious vision? - with Alden Mills on Optimize Coach
30 Jun 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Alden Mills is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coach...
How can I Develop Self-Awareness? - with Rich Diviney on Optimize Coach
29 Jun 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Rich Diviney is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coac...
How to tell when dietary/lifestyle changes are working? - with Drs. David & Austin Perlmutter on Optimize Coach
28 Jun 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Drs. David & Austin Perlmutter are members of the Optimize Coach Guest Faculty. This exchange was captured ...
How can I stay in the present while aiming for future goals? - with Brandon Guyer on Optimize Coach
27 Jun 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Brandon Guyer is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coa...
PNTV: The Procrastination Equation by Piers Steel
25 Jun 2021
Contributed by Lukas
Did you know there's an equation for Procrastination? Yep. Expectancy x Value / Impulsiveness x Delay = Motivation. Thank you, Piers Steel. In this gr...
How should I use different breathing practices? - with Patrick McKeown on Optimize Coach
25 Jun 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Patrick McKeown is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live C...
How to prosper during challenging life events? - with William Damon on Optimize Coach
24 Jun 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ William Damon is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coa...
PNTV: How to Fail at Almost Everything and Still Win Big by Scott Adams (#177)
23 Jun 2021
Contributed by Lukas
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What do I do about the impulses that prevent me from living a Deep Life? - with Cal Newport on Optimize Coach
23 Jun 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Cal Newport is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coach...
How to pursue Work goals and Family goals at the Same Time? - with Brian Johnson on Optimize Coach
22 Jun 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Brian Johnson is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coa...
PNTV: The War of Art by Steven Pressfield (#136)
21 Jun 2021
Contributed by Lukas
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How Can Our Team Best Utilize Our Top Character Strengths? - with Michael Balchan on Optimize Coach
21 Jun 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Michael Balchan is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live C...
PNTV: The Power of Full Engagement by Jim Loehr and Tony Schwartz (#57)
18 Jun 2021
Contributed by Lukas
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PNTV: Mastery by George Leonard (#39)
16 Jun 2021
Contributed by Lukas
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PNTV: As a Man Thinketh by James Allen (#70)
14 Jun 2021
Contributed by Lukas
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PNTV: A Joseph Campbell Companion by Joseph Campbell (#69)
11 Jun 2021
Contributed by Lukas
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PNTV: Emotional Intelligence by Daniel Goleman (#84)
09 Jun 2021
Contributed by Lukas
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PNTV: The Big Picture by Tony Horton (#142)
08 Jun 2021
Contributed by Lukas
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PNTV: How to Become a Straight-A Student by Cal Newport (#327)
04 Jun 2021
Contributed by Lukas
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PNTV: The Upside of Stress by Kelly McGonigal (#221)
03 Jun 2021
Contributed by Lukas
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PNTV: Originals by Adam Grant (#283)
31 May 2021
Contributed by Lukas
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PNTV: No Limits by Michael Phelps & Alan Abrahamson (#239)
28 May 2021
Contributed by Lukas
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PNTV: The Obstacle Is the Way by Ryan Holiday (#139)
26 May 2021
Contributed by Lukas
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PNTV: Motivation and Personality by Abraham Maslow (#4)
24 May 2021
Contributed by Lukas
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PNTV: Natural Born Heroes by Christopher McDougall (#332)
21 May 2021
Contributed by Lukas
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PNTV: The Willpower Instinct by Kelly McGonigal (#141)
19 May 2021
Contributed by Lukas
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PNTV: Move Your DNA by Katy Bowman (#318)
17 May 2021
Contributed by Lukas
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PNTV: 10-Minute Toughness by Jason Selk (#173)
13 May 2021
Contributed by Lukas
Mental Toughness. If we want to optimize our lives and actualize our potentials, we MUST get our minds strong! This book is a *great* look at how to g...
PNTV: Falling Upward by Richard Rohr (#420)
11 May 2021
Contributed by Lukas
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 7...
PNTV: Waking Up by Sam Harris (#260)
10 May 2021
Contributed by Lukas
Sam Harris is part philosopher, part neuroscientist (with a Ph.D. from UCLA) and part contemplative seeker. His writing is smart, incredibly clear, an...
PNTV: Die Empty by Todd Henry (#234)
06 May 2021
Contributed by Lukas
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PNTV: The Inner Game of Tennis by W. Timothy Gallwey (#189)
05 May 2021
Contributed by Lukas
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PNTV: Courage Under Fire by James Stockdale (#187)
04 May 2021
Contributed by Lukas
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PNTV: How Champion's Think by Bob Rotella (#377)
30 Apr 2021
Contributed by Lukas
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PNTV: An Iron Will by Orison Swett Marden (#140)
28 Apr 2021
Contributed by Lukas
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PNTV: On the Shortness of Life by Seneca (#309)
26 Apr 2021
Contributed by Lukas
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PNTV: Happiness by Ed Diener and Robert Biswas-Diener (#110)
23 Apr 2021
Contributed by Lukas
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers f...
PNTV: A Complaint Free World by Will Bowen (#102)
21 Apr 2021
Contributed by Lukas
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimize...
Are All Forms of Context Switching Equally Detrimental? - with Cal Newport on Optimize Coach
21 Apr 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Cal Newport is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Coa...
How Can I Maintain Energized Tranquility as I Look To Take My Business To the Next Level? - with Brian Johnson on Optimize Coach
21 Apr 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach Brian Johnson is a member of the Optimize Coach Faculty. This exchange was captured during a Live Coaching...
PNTV: The Fountainhead by Ayn Rand (#74)
19 Apr 2021
Contributed by Lukas
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers f...
How Can I Get Unstuck When Making Life Decisions? - with Valorie Burton on Optimize Coach.
19 Apr 2021
Contributed by Lukas
How Can I Get Unstuck When Making Life Decisions? - with Valorie Burton Valorie Burton is a member of the Optimize Coach Guest Faculty. This exchange...
How Can I Help My Partner Feel Worthy? - with Suzie & James Pawelski on Optimize Coach
18 Apr 2021
Contributed by Lukas
How Do I Avoid Feeling Resentment Towards My Partner? - with Suzie & James Pawelski. Suzie & James Pawelski are members of the Optimize Coach Guest ...
How Can I Develop Clarity on What I Want To Work Towards? - with Scott Barry Kaufman on Optimize Coach
17 Apr 2021
Contributed by Lukas
How Can I Develop Clarity on What I Want To Work Towards? - with Scott Barry Kaufman. Shannon Polly is a member of the Optimize Coach Guest Faculty....
How Can I Help a Client Who Continues To Ruminate on the Same Challenges? - with Shannon Polly on Optimize Coach
16 Apr 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Shannon Polly is a member of the Optimize Coach Guest Faculty. This exchange was captured during a Live Co...
How Do You Eradicate Shame and Self-Judgement? - with Brian Johnson on Optimize Coach
15 Apr 2021
Contributed by Lukas
How Do You Eradicate Shame and Self-Judgement? - with Brian Johnson. Brian Johnson is a member of the Optimize Coach Faculty. This exchange was captu...
PNTV: The Second Mountain by David Brooks (#421)
15 Apr 2021
Contributed by Lukas
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 7...
PNTV: Gandhi the Man by Eknath Easwaran (#422)
14 Apr 2021
Contributed by Lukas
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 7...
How Do I Stop Procrastinating on the Things I Want To Do? - with Barry Michels & Kristan Sargeant on Optimize Coach
14 Apr 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach/ Barry Michels & Kristan Sargeant are members of the Optimize Coach Guest Faculty. This exchange was captur...
What Do You Do When Your Children Reject You? - with Carrie Contey on Optimize Coach
13 Apr 2021
Contributed by Lukas
What Do You Do When Your Children Reject You? - with Carrie Contey. Carrie Contey is a member of the Optimize Coach Guest Faculty. This exchange was ...
PNTV: The Book of Understanding by Osho (#52)
12 Apr 2021
Contributed by Lukas
Osho's a fascinating guy and in this Note we'll take a look at the power of Zorba the Buddha, the importance of self-discipline, the fact that we've g...
How Do We Cultivate Joy? - with Brian Johnson on Optimize Coach
12 Apr 2021
Contributed by Lukas
Optimize Coach: https://optimize.me/coach Brian Johnson is a member of the Optimize Coach Faculty. This exchange was captured during a Live Coaching ...
How Do We Work on Wounds Without Considering Ourselves "Wounded?" - with Dr. Shefali & Renee Jain on Optimize Coach
11 Apr 2021
Contributed by Lukas
How Do We Work on Wounds Without Considering Ourselves "Wounded?" - with Dr. Shefali & Renee Jain. Dr. Shefali & Renee Jain are members of the Optimi...
How Do You Adapt the Miracle Morning Routine to Different Types of Personalities? - with Hal Elrod on Optimize Coach
11 Apr 2021
Contributed by Lukas
How Do You Adapt the Miracle Morning Routine to Different Types of Personalities? - with Hal Elrod. Hal Elrod is a member of the Optimize Coach Guest...
How Can I Cultivate Meaningful Connection During a Time of Isolation? - with Valorie Burton on Optimize Coach
10 Apr 2021
Contributed by Lukas
How Can I Cultivate Meaningful Connection During a Time of Isolation? - with Valorie Burton. Valorie Burton is a member of the Optimize Coach Guest Fa...
PNTV: The ONE Thing by Gary Keller & Jay Papasan (#144)
09 Apr 2021
Contributed by Lukas
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers f...
Is Procrastination a Performance Increasing Strategy? - with Steven Kotler on Optimize Coach
09 Apr 2021
Contributed by Lukas
Is Procrastination a Performance Increasing Strategy? - with Steven Kotler. Steven Kotler is a member of the Optimize Coach Guest Faculty. This excha...
How Can I Let Go of Old Narratives as I Continue To Walk My Path? - with Todd Herman on Optimize Coach
08 Apr 2021
Contributed by Lukas
How Can I Let Go of Old Narratives as I Continue To Walk My Path? - with Todd Herman. Todd Herman is a member of the Optimize Coach Guest Faculty. Th...
How Can I Pursue Self-Development From a Place of Being Enough? - with Brian Johnson on Optimize Coach
06 Apr 2021
Contributed by Lukas
How Can I Pursue Self-Development From a Place of Being Enough? - with Brian Johnson. Brian Johnson is a member of the Optimize Coach Faculty. This e...
PNTV: Self Reliance by Ralph Waldo Emerson
05 Apr 2021
Contributed by Lukas
Here are 5 of my favorite Big Ideas from "Self-Reliance" by Ralph Waldo Emerson. Hope you enjoy! Ralph Waldo Emerson. He's the great-great-grandfath...
How Do I Avoid Feeling Resentment Towards My Partner? - with Suzie & James Pawelski on Optimize Coach
05 Apr 2021
Contributed by Lukas
How Do I Avoid Feeling Resentment Towards My Partner? - with Suzie & James Pawelski. Suzie & James Pawelski are members of the Optimize Coach Guest F...