You Are Heroic with Brian Johnson
Episodes
PNTV: The Philosophy of Cognitive Behavioural Therapy by Donald Robertson (#359)
31 Mar 2021
Contributed by Lukas
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PNTV: Thus Spoke Zarathustra by Friedrich Nietzsche (#60)
29 Mar 2021
Contributed by Lukas
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PNTV: Unbeatable Mind by Mark Divine (#127)
26 Mar 2021
Contributed by Lukas
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PNTV: Willpower by Roy Baumeister & John Tierney (#149)
24 Mar 2021
Contributed by Lukas
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PNTV: Man's Search for Meaning by Viktor Frankl (#7)
22 Mar 2021
Contributed by Lukas
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PNTV: Thanks! by Robert Emmons (#162)
19 Mar 2021
Contributed by Lukas
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PNTV: Legacy by James Kerr (#288)
17 Mar 2021
Contributed by Lukas
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PNTV: A Guide to the Good Life by William B. Irvine (#106)
16 Mar 2021
Contributed by Lukas
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PNTV: Black Hole Focus by Isaiah Hankel (#286)
12 Mar 2021
Contributed by Lukas
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PNTV: Loving What Is by Byron Katie (#38)
10 Mar 2021
Contributed by Lukas
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PNTV: Musonius Rufus, Lectures and Sayings (#403)
08 Mar 2021
Contributed by Lukas
Here are 5 of my favorite Big Ideas from the Lectures and Sayings of Musonius Rufus, translated by Cynthia Arrieu King. Hope you enjoy! ► OPTIMIZE: ...
PNTV: Overachievement by John Eliot (#26)
05 Mar 2021
Contributed by Lukas
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PNTV: Love by Leo Buscaglia (#67)
04 Mar 2021
Contributed by Lukas
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PNTV: Ego Is the Enemy by Ryan Holiday (#296)
01 Mar 2021
Contributed by Lukas
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PNTV: No Sweat by Michelle Segar, PhD (#224)
26 Feb 2021
Contributed by Lukas
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PNTV: Future Visions by Abraham Maslow (#391)
24 Feb 2021
Contributed by Lukas
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PNTV: The Enchiridion by Epictetus (#071)
22 Feb 2021
Contributed by Lukas
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PNTV: Gratitude Works! by Robert Emmons, Ph.D. (#402)
19 Feb 2021
Contributed by Lukas
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PNTV: The Upward Spiral by Alex Korb (#404)
18 Feb 2021
Contributed by Lukas
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PNTV: The Dhammapada (Buddha) translation by Eknath Easwaran (#063)
15 Feb 2021
Contributed by Lukas
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PNTV: Chasing Excellence by Ben Bergeron (#376)
12 Feb 2021
Contributed by Lukas
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PNTV: Finding Your Zone by Dr. Michael Lardon (#185)
10 Feb 2021
Contributed by Lukas
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PNTV: Meditations by Marcus Aurelius (#056)
08 Feb 2021
Contributed by Lukas
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PNTV: Flow by Mihaly Csikszentmihalyi (#009)
05 Feb 2021
Contributed by Lukas
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PNTV: The Power of TED* by David Emerald (#083)
04 Feb 2021
Contributed by Lukas
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PNTV: Peak by Anders Ericsson (#287)
01 Feb 2021
Contributed by Lukas
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Heroic Public Benefit Corporation - Want to (literally) invest in the movement?
01 Feb 2021
Contributed by Lukas
https://wefunder.com/heroic ← Join 1,250+ Optimizers from 50+ countries who have already invested $4M+ in Heroic Public Benefit Corporation. Let'...
PNTV: The How of Happiness by Sonja Lyubomirsky (#001)
29 Jan 2021
Contributed by Lukas
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PNTV: Mindset by Carol Dweck (#122)
27 Jan 2021
Contributed by Lukas
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PNTV: The Analects of Confucius (#066)
25 Jan 2021
Contributed by Lukas
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Want to Prosper? Here's 10 Big Ideas from Mastery Series Module VI: The Fundies - Part 8: Prosper
13 Jan 2021
Contributed by Lukas
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Want to Celebrate Life? Here's 10 Big Ideas from Mastery Series Module VI: The Fundies - Part 7: Celebrate
12 Jan 2021
Contributed by Lukas
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An 80/20 Look at How To Focus Your Soul Force on the Only Moment That Matters
10 Jan 2021
Contributed by Lukas
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10 Big Ideas to Optimize Your Breathing (via Mastery Series Module VI: The Fundies - Part 5: Breath)
09 Jan 2021
Contributed by Lukas
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10 Big Ideas to Optimize Your Sleep (An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To Optimize Our #1 Fundie)
08 Jan 2021
Contributed by Lukas
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10 Big Ideas to Optimize Your Movement (An 80/20 Guide To Becoming an Energized Perpetual Motion Machine)
07 Jan 2021
Contributed by Lukas
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10 Big Ideas to Optimize Your Nutrition (An 80/20 Look at Optimal Nutrition)
06 Jan 2021
Contributed by Lukas
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Mastery Series Module V: Algorithms - Part 4: Top 10 Power Algorithms
03 Jan 2021
Contributed by Lukas
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Mastery Series Module V: Algorithms - Part 3: Delete
02 Jan 2021
Contributed by Lukas
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Mastery Series Module V: Algorithms - Part 2: Install
01 Jan 2021
Contributed by Lukas
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10 Big Ideas to Optimize Your Habits
31 Dec 2020
Contributed by Lukas
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Mastery Series Module IV: Carpe Diem - Part 7: Carpe Weekem (Preview)
30 Dec 2020
Contributed by Lukas
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Mastery Series Module IV: Carpe Diem - Part 6: Love (Preview)
29 Dec 2020
Contributed by Lukas
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My Top 3 PROSPERITY Books of All Time (+ a Life-Changing Idea From Each!) (#12)
29 Dec 2020
Contributed by Lukas
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Mastery Series Module IV: Carpe Diem - Part 5: Work (Preview)
27 Dec 2020
Contributed by Lukas
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10 Big Ideas to Optimize Your Energy (Create Rhythms. Train Your Recovery. Flip the Switch.)
26 Dec 2020
Contributed by Lukas
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Install Your AM Protocol to Win the Day Early (10 Big Ideas from The Optimize Mastery Series Module IV: Carpe Diem - Part 3: The AM Bookend)
25 Dec 2020
Contributed by Lukas
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Masterpiece Days Begin the Night Before (10 Big Ideas from Module IV: Carpe Diem - Part 2: The PM Bookend)
24 Dec 2020
Contributed by Lukas
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Today's the Day To Create Emotional Stamina via Masterpiece Days (10 Big Ideas from Mastery Series Module IV: Carpe Diem - Part 1: The Big Picture) (Preview)
22 Dec 2020
Contributed by Lukas
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My Top 3 CELEBRATING Books of All Time (+ a Life-Changing Idea From Each!) (#11)
21 Dec 2020
Contributed by Lukas
Here are my Top 3 CELEBRATING Books of All Time: https://www.optimize.me/top3/celebrating Optimize: https://optimize.me/ (← Get Free Stuff + Free...
Mastery Series Module II: Hero-ology - Part 3: Scientific Target Practice (Preview)
20 Dec 2020
Contributed by Lukas
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10 Big Ideas from Hero-ology - Part 2: Training & Tools (Module II of the Optimize Mastery Series) (Preview)
19 Dec 2020
Contributed by Lukas
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The Study of a Good Hero and How To Create Antifragile Confidence + Heroic Courage + Response-Ability (via Module II.1 of The Optimize Mastery Series) (Preview)
18 Dec 2020
Contributed by Lukas
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The Study of a Good Soul and How To Operationalize Virtue via Ancient Wisdom + Modern Science + Practical Optimizing Tools (Preview)
17 Dec 2020
Contributed by Lukas
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Free Overview of The Optimize Mastery Series
16 Dec 2020
Contributed by Lukas
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My Top 3 FOCUSING Books of All Time (+ a Life-Changing Idea From Each!)
14 Dec 2020
Contributed by Lukas
Here are my Top 3 FOCUSING Books of All Time: #1: Digital Minimalism by Cal Newport #2: Irresistible by Adam Alter #3: Stillness is the Key by Ryan ...
My Top 3 BREATHING Books of All Time (+ a Life-Changing Idea From Each!) (#9)
07 Dec 2020
Contributed by Lukas
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My Top 3 SLEEPING Books of All Time (+ a Life-Changing Idea From Each!) (#8)
30 Nov 2020
Contributed by Lukas
Hope | The Best Bridge? (#948) → https://www.optimize.me/plus-one/despair-hope/\n- +1: Sleep Efficiency | Want 8 Hours? Be in Bed for 9! (#913) →...
My Top 3 FITNESS Books of All Time (+ a Life-Changing Idea From Each!) (#7)
23 Nov 2020
Contributed by Lukas
My Top 3 WEIGHT LOSS Books of All Time (+ a Life-Changing Idea From Each!) (#6)
16 Nov 2020
Contributed by Lukas
► FREE 14-DAY OPTIMIZE TRIAL: Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membershi...
My Top 3 NUTRITION Books of All Time (+ a Life-Changing Idea From Each!) (#5)
09 Nov 2020
Contributed by Lukas
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PNTV: The Power of Your Breath by Anders Olsson
03 Nov 2020
Contributed by Lukas
My Top 3 POSITIVE PSYCHOLOGY Books of All Time (+ a Life-Changing Idea From Each!)
02 Nov 2020
Contributed by Lukas
PNTV: Many Ways to Say I Love You by Mister Rogers (#426)
31 Oct 2020
Contributed by Lukas
This is our third Note on (Mister) Fred Rogers' books. I read all three over the course of a week after falling in love with the man via the wonderful...
PNTV: The World According to Mister Rogers by Mister Rogers (#425)
28 Oct 2020
Contributed by Lukas
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My Top 3 ANCIENT WISDOM Books of All Time (+ a Life-Changing Idea From Each!)
26 Oct 2020
Contributed by Lukas
Here are my Top 3 ANCIENT WISDOM Books of All Time: #1: The Nicomachean Ethics by Aristotle #2: Discourses and Selected Writings by Epictetus #3: Th...
PNTV: You Are Special by Mister Rogers (#424)
25 Oct 2020
Contributed by Lukas
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PNTV: The Hero with a Thousand Faces by Joseph Campbell (#423)
22 Oct 2020
Contributed by Lukas
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My Top 3 HABITS Books of All Time (+ a Life-Changing Idea From Each!) (#2)
19 Oct 2020
Contributed by Lukas
Here are my Top 3 HABITS Books of All Time: #1: Tiny Habits by BJ Fogg #2: Atomic Habits by James Clear #3: The Compound Effect by Darren Hardy LIS...
My Top 3 BEST Books of All Time (+ a Life-Changing Idea From Each!)
12 Oct 2020
Contributed by Lukas
Here are my Top 3 BEST Books of All Time: #1: The Tools by Phil Stutz and Barry Michels #2: Deep Work by Cal Newport #3: Happy Together by Suzie and...
Welcome to the Top 3 Books Series
11 Oct 2020
Contributed by Lukas
Here are my Top 3 BEST Books of All Time: #1: The Tools by Phil Stutz and Barry Michels #2: Deep Work by Cal Newport #3: Happy Together by Suzie and...
+1: The Optimize Food Rules | The Big 3 (+1!) (#1285)
11 Oct 2020
Contributed by Lukas
One of my favorite parts about creating our Optimize Mastery Series is that it forced me to go to the next level of clarity on the most important asp...
PNTV: Fearless by Eric Blehm (#419)
10 Oct 2020
Contributed by Lukas
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+1: How to Be a Success | Wisdom from Two World-Class Coaches Named Phil (#1280)
06 Oct 2020
Contributed by Lukas
In our last +1, we drew some Venn circles with my Yoda and had fun high fiving God by giving ALL we've got. Today I want to chat about what we ta...
PNTV: Discipline Equals Freedom by Jocko Willink (#417)
05 Oct 2020
Contributed by Lukas
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#1: Optimize Press + Buy 1, Get 1 + (#57)
30 Sep 2020
Contributed by Lukas
Quick creative update Today. Good times at Optimize!
#1: Optimizing Soul Force (via E x F x WIN + Emerson's virtue art + Top 3 coming soon + ...) (#56)
29 Sep 2020
Contributed by Lukas
#1: Today I kinda go off on a ton of stuff: From HRV/RHR ice-bath spikes to Soul Force and Deep Work and the Handbook. Hope you enjoy. Let's do this. ...
PNTV: Discover the Power Within You by Eric Butterworth (#415)
29 Sep 2020
Contributed by Lukas
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#1: Quick Monday afternoon edition: Thanks for the Handbook love! (#55)
28 Sep 2020
Contributed by Lukas
Thanks for all your Handbook love! Here's the Optimize Handbook link I mention: https://optimizehq.typeform.com/to/sFx8AlU1 Quick edition as it's ...
#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54)
27 Sep 2020
Contributed by Lukas
In this Sunday edition, we talk about doubling my basic training protocol (it's the 200 burpees and 20k steps a day that provide the best challeng...
#1: Tour: Outdoor office: "Before" view (#53)
26 Sep 2020
Contributed by Lukas
Weekend edition: Today we take a quick trip to the back of the property for a "Before" look at what (Deo Volente) will soon be an awesome outdoor offi...
PNTV: Everything Is Figureoutable by Marie Forleo (#414)
26 Sep 2020
Contributed by Lukas
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#1: Stepping into the (re-)new(ed) identity: Philosopher + CEO + Handbook WINs +... (#52)
25 Sep 2020
Contributed by Lukas
Today we have fun with my (re-)new(ed) identity: Philosopher + CEO and some Handbook +1s. As always: Get instant (free) access to all 600+ Philoso...
#1: Good bad nights via sleep algorithms (+ v1 OPTIMIZE Handbook cover!) #51
24 Sep 2020
Contributed by Lukas
Today we take a sneak peek at v1 of the OPTIMIZE Handbook cover and look at some Oura data on a good bad night saved by an algorithm! As always: Get i...
#1: Target Practice with Apollo and Handbook scaffolding project COMPLETE! (Yay!) (#50)
23 Sep 2020
Contributed by Lukas
Today we chat about missing the ol' mark on the 3:00 last-input target. And simply recommitting. And... Finished Phase I of the Handbook construction ...
#1: 101 days left in 2020 = LET'S GOOOOO! (What're your wildly important targets?) (#48)
22 Sep 2020
Contributed by Lukas
Did you know there are 101 days left in 2020. Yep. Time to finish strong. I share a little on how I'm going to do that with the Handbook, etc. How abo...
#1: Drucker + Pressfield on creativity (aka showing up & doing the work) (#49)
22 Sep 2020
Contributed by Lukas
Afternoon edition of our #1 post 6 hours of DEEP Work on the Handbook. We chat about some creative systems and do the quick Oura review.
PNTV: The Healthy Deviant by Pilar Gerasimo (#412)
22 Sep 2020
Contributed by Lukas
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PNTV: Food Fix by Mark Hyman, MD (#411)
21 Sep 2020
Contributed by Lukas
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+1: Want to Be the Best? | Godin Says: You Really Can't Try to Do Everything (#1265)
21 Sep 2020
Contributed by Lukas
In our last +1, we got our inner Freak on as we spent some time with Dav!d Rendall and learned to embrace constraints as we reminded ourselves to app...
#1: A Handbook for the Modern Hero + Surveillance Capitalism + Roman Masterpiece Days (#47)
20 Sep 2020
Contributed by Lukas
Today we tap into some insights after a good night of sleep, chat briefly about Surveillance Capitalism (and Digital Minimalism) before I share the fi...
PNTV: Breath by James Nestor (#410)
20 Sep 2020
Contributed by Lukas
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#1: Friends, meet Optimize Compass. Compass, Friends. (#46)
19 Sep 2020
Contributed by Lukas
Today we have fun meeting the new Optimize (Hero) (Virtue) Compass and I share some interesting HRV and RHR data over last three days looking at effec...
PNTV: Life's Great Question by Tom Rath (#409)
19 Sep 2020
Contributed by Lukas
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PNTV: The Practicing Stoic by Ward Farnsworth (#408)
18 Sep 2020
Contributed by Lukas
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#1: "I'm back." (Missed you + The Social Dilemma + Wonderfully bad data +) (#45)
18 Sep 2020
Contributed by Lukas
After a very brief retirement, I'm back. lol. Missed you. Let's goooo! As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 O...
+1: The Flat Tire | And the Ultimate Question: What Do You Want? (#1261)
17 Sep 2020
Contributed by Lukas
In our last couple +1s, we've been chatting about Trevor Moawad's wisdom on what he calls "neutral thinking." We started by hanging out with Ru...
#1: Pause button, foolish consistency and WIN!! (#44)
16 Sep 2020
Contributed by Lukas
Today we hit the pause button on the ol' #1s as it's taking a little more Energy + Focus than I'm willing to give it vis-a-vis my truly What's Import...
PNTV: Make Your Bed by Admiral William H. McRaven (#406)
16 Sep 2020
Contributed by Lukas
Admiral William H. McRaven is a Retired U.S. Navy SEAL who served for thirty-seven years and commanded at every level. As a Four-Star Admiral, his fin...
+1: Your Stinkin' Thinkin' | Chickens, Poop, and Neutral Thinking (#1260)
16 Sep 2020
Contributed by Lukas
In our last +1, we spent some more time with Trevor Moawad and explored some more wisdom from his great book, It Takes What It Takes. As you ma...