Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. Expect to learn the profound connections between Stoicism and Cognitive Behavioral Therapy (CBT). My IG: https://www.instagram.com/jamesbrackiniv Coaching Inquiries: https://calendly.com/jamesbrackin/1?month=2024-12 00:00 Introduction to Stoicism and Cognitive Behavioral Therapy 04:59 The Connection Between Stoicism and CBT 09:56 Understanding Anger in Stoicism and Therapy 15:06 The Challenges of Modern Self-Help 20:07 The Importance of Adaptive Thinking 24:56 Socratic Method and the Quest for Truth 29:49 Personal Reflections and Evolving Perspectives 40:27 The Challenge of Guiding Others 41:29 The Wisdom of Self-Discovery 43:24 Understanding the Socratic Method 49:42 Socrates: The Inquisitive Student 52:12 Socrates: The Onion and Jimi Hendrix 57:41 Cognitive Skills and the Socratic Method 01:01:09 The Importance of Cognitive Flexibility 01:06:28 Navigating Knowledge vs. Opinion 01:12:37 Unlearning Beliefs About Anger

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