You Empowered with Justine Jeddy
Episodes
Oh No! Fat Loss Plateau!
13 Feb 2026
Contributed by Lukas
In today's episode I discuss what a Fat Loss Plateau is (and that it isn't!) and how can you shift how of one to start to see fat loss again...
Overcoming Late Night Snacking & Cravings
06 Feb 2026
Contributed by Lukas
In today's episode I break down 3 very real and practical steps you can start with from today to overcome snacking and cravings so you can enjoy ...
The Truth About Intuitive Eating and the Nutritional Skills You Actually Need
30 Jan 2026
Contributed by Lukas
In this episode, I break down the truth about intuitive eating and why it doesn’t work the way most women have been led to believe.If you’ve tried...
Why Your Brain Won't Switch Off (How To Stop Mental Overwhelm Without Doing More)
15 Jan 2026
Contributed by Lukas
If your brain feels constantly switched on and you're battling with mental fatigue and overwhelm, this episode is for you.You'll learn neuro...
Self sabotage is NOT about willpower, motivation or discipline. Here's how you can shift this.
17 Dec 2025
Contributed by Lukas
If you feel like you keep getting in your own way with food, training, or consistency, this episode is for you.In this episode, I talk about what self...
Pelvic Floor, Prolapse and Rebuilding Your Body After Pregnancy with Caren Van Gastel
10 Dec 2025
Contributed by Lukas
If you are a mum, planning a pregnancy or a woman dealing with prolapse, this episode is for you.I sit down with Caren Van Gastel, a MumSafe Trainer w...
Self Care Is Not Selfish: How To Break The Guilt Pattern & Honour Your Needs Daily
04 Dec 2025
Contributed by Lukas
In this episode, we’re breaking down one of the most common struggles women face from motherhood to midlife: the guilt that shows up the moment you ...
The Truth About GLP-1s
27 Nov 2025
Contributed by Lukas
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now. They're being marketed as the solution for stubborn weight gain, c...
The Women's Mind & Body Root Cause Assessment
14 Nov 2025
Contributed by Lukas
Today I’m introducing something I’ve spent months creating and testing, and it is going to change the way women approach fat loss, energy and cons...
The Truth About Perimenopause: Misdiagnosis, Hormone Therapy & What Women Deserve to Know With Marja Captijn
07 Nov 2025
Contributed by Lukas
Trigger Warning: This episode mentions mental health crisis and suicide.Menopause nurse specialist and holistic movement coach Marja Captain joins Jus...
The Missing Ingredient For Success
31 Oct 2025
Contributed by Lukas
Most people think success comes from fewer mistakes and failures.In this episode, Justine unpacks why that belief keeps so many women stuck and what i...
Building Trust With Your Body (15 Days Post Surgery!)
16 Oct 2025
Contributed by Lukas
I’ve spent over a decade coaching women and now recovering from major surgery myself, I’ve realised that building trust with your body is one of t...
3 Overlooked Nutrition Mistakes Keeping You Stuck in Fat Loss
08 Oct 2025
Contributed by Lukas
Most women think fat loss is about eating cleaner, cutting carbs, or finding the right plan. But after 11 years coaching hundreds of women from mother...
3 Ways to Get More Energy and Why Rest Is the Missing Piece in Your Results
01 Oct 2025
Contributed by Lukas
Most women think they’re stuck because of motivation, discipline, or the “right” plan. The truth is simpler. You’re exhausted. You’re under-...
The Messy Truth About Midlife: Menopause, Burnout & Coming Home to Yourself with Meegan Care
24 Sep 2025
Contributed by Lukas
Midlife is not the end, it’s a beautiful new chapter. And yes, you can thrive in a way you never thought possible.But for many women, this season fe...
Excellence vs Perfectionism: Why It Matters If You’re a High Performer
19 Sep 2025
Contributed by Lukas
High standards can take you far, but only if they come from the right place. In this episode of The You Empowered Podcast, Justine breaks down the rea...
5 Unusual Things I Do To Avoid Burn Out
11 Sep 2025
Contributed by Lukas
Burnout isn’t just about being tired. It’s what happens when your energy, focus, and self-respect are constantly drained and too many women end up...
How to Stop Emotional Eating and Break the Cycle for Good
29 Aug 2025
Contributed by Lukas
Do you ever feel like no matter how much discipline you have during the day, by the time the evening comes you find yourself in front of the pantry or...
What Every Woman Needs To Understand To Build Self Trust.
21 Aug 2025
Contributed by Lukas
Self-trust isn't something you're born with.Self trust is cultivated in how you show up for yourself and if no one has taught you how in tod...
Building Muscle for Women And Why It Matters at Every Age
15 Aug 2025
Contributed by Lukas
If you’ve ever worried lifting weights would make you “bulky”…Or thought you were “too old” to start building muscle…Or been stuck wonde...
Separating Your Worth from Your Weight: How to Pursue Fat Loss Without Losing Yourself
09 Aug 2025
Contributed by Lukas
Too many smart, capable women are still letting a number on the scale decide whether today’s a “good” or “bad” day.If you’ve ever:Avoided ...
The Most Underrated Skill: Showing Up When It's Hard.
31 Jul 2025
Contributed by Lukas
Everyone talks about morning routines, supplements, and the “perfect” plan.But no one talks about what to do when life hits you sideways.In this p...
How to Stay Consistent, Build Self-Trust & Create a Healthy Lifestyle That Lasts with Holly Mills
24 Jul 2025
Contributed by Lukas
If you struggle with consistency or just feel you're incapable of being consistent... This episode if for you.In today's episode, I’m joi...
5 Lies I Had to Unlearn to Build a Fit, Strong & Healthy Body That Felt Like Home
18 Jul 2025
Contributed by Lukas
If you’ve ever felt like you’re doing “everything right” but still not seeing lasting results… this episode is for you.In this bite-sized so...
7 Powerful Shifts To Get Out Of Inaction.
10 Jul 2025
Contributed by Lukas
This episode is for everyone woman who has been stuck in the trap of ''I know what to do... I'm just not doing it''.Because l...
Why Mindset Isn’t Woo-Woo (and How to Build Real Confidence That Lasts)
03 Jul 2025
Contributed by Lukas
If you’ve ever rolled your eyes at mindset advice...Thought journaling was a waste of time...Or believed you just needed more motivation, discipline...
5 Things I Did Differently To Lose 15kg For The Last Time
27 Jun 2025
Contributed by Lukas
If you’ve ever felt like you’ve tried everything to lose weight:Strict meal plans, daily workouts, cutting out carbs, starting over every Monday—...
The Real Root Cause of Procrastination (and How to Overcome It for Good)
26 Jun 2025
Contributed by Lukas
If you’ve ever found yourself stuck in overthinking…Told yourself “I’ll start tomorrow”…Or felt like you’re constantly waiting for the r...
Menopause Myths Keeping You Stuck - Evidence Based, No BS.
20 Jun 2025
Contributed by Lukas
If you’re in peri or post menopause and you’ve been told your body is broken, that you need a special diet or detox, or that weight loss is imposs...
What the Diet & Wellness Industry Hopes You Never Figure Out
20 Jun 2025
Contributed by Lukas
In this episode, I’m pulling back the curtain on the truth the diet and wellness industry doesn’t want you to know.If you’ve ever blamed yoursel...
You Don't Need To Be Perfect, But You Do Need To Stop Abandoning Yourself.
20 Jun 2025
Contributed by Lukas
Welcome to the first episode of the You Empowered Podcast — where we cut through the noise, perfectionism, and self-sabotage to talk about what actu...