Welcome to the first episode of the You Empowered Podcast — where we cut through the noise, perfectionism, and self-sabotage to talk about what actually creates lasting transformation.If you’ve ever felt like:You’re either “on” or “off” the planOne mistake sends you into a spiralYou’ve tried everything but still feel stuckMotivation always seems to run out when life gets hard…This episode will hit home.In this raw, honest solo episode, Justine shares her own story — from perfectionism, binge-restrict cycles, and emotional burnout… to the realisation that transformed everything:You don’t need more discipline. You need to stop abandoning yourself.Here’s what you’ll learn in this episode:Why your inner critic is keeping you stuck in sabotageHow perfectionism masks itself as “discipline” — but leads to disorderA deeper reason why you keep starting over (and how to break the cycle)The one powerful question to rebuild self-trust and shift your entire approach to changeIf you’re ready to stop chasing perfect and start creating real, sustainable change — this is where it begins.Get Your Free GuideReady to ditch the all-or-nothing cycle and understand what your body actually needs? Download the Menopause Metabolic Mastery GuideBook a Free Strategy CallLet’s get clear on what’s holding you back — and whether my coaching is the right fit for your goals. Book a callLet’s connect:Instagram | @coachjustinejeddyTikTok | @coachjustinejeddyWebsite | www.coachjustinejeddy.comIf this episode resonated, please share it with someone who needs it — and hit follow so you never miss a weekly dose of grounded, evidence-based transformation for your body, mindset, and life.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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