If you’re in peri or post menopause and you’ve been told your body is broken, that you need a special diet or detox, or that weight loss is impossible after 40 — this episode is for you.In this episode, I’m busting some of the biggest menopause myths that are keeping smart, capable women stuck — and wasting time, energy, and money on things that don’t work.I’ll walk you through the evidence-based truth behind the noise and explain what’s actually going on beneath the surface when fat loss feels harder in menopause.Inside this episode, we unpack: Why metabolism isn’t the real reason fat loss feels harder in menopauseWhat insulin resistance does and doesn’t mean for your fat loss resultsThe cortisol myth and why stress isn’t your enemyWhy core workouts won’t shrink your belly — and what actually willThe truth about “menopause diets” and “hormone-balancing” supplementsThe real reasons lasting change feels harder in this season of life.You don’t need a special diet. You need real skills, support, and self-trust to create change that lasts — even when life gets messy.Download my free Menopause Mastery Guidebook HERE.It’s packed with practical, evidence-based insights to help you stop second-guessing your body and start creating results that last.If this episode helped clear up some noise, share it with a friend who needs it too.Subscribe, stick around — and let’s cut through the fluff together.Instagram: @coachjustinejeddyTikTok: @coachjustinejeddy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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