You Love & You Learn Podcast
Episodes
#33 - How to Navigate Relationship (& Life) Transitions w/ Ela Topcuoglu
22 Aug 2023
Contributed by Lukas
Transitions and change can bring up a lot of emotion. Whether it’s moving in together, getting engaged, moving to a new city (or country), or changi...
#32 - “Is it relationship anxiety…or are we incompatible?”
15 Aug 2023
Contributed by Lukas
“Is it relationship anxiety…or are we incompatible?” is the #1 question I am asked as a relationship anxiety coach. In this episode, I share 2 f...
#31 - 9 Tools to Help You Navigate Relationships (& Life)
08 Aug 2023
Contributed by Lukas
Relationship anxiety has so many parallels with what it means to be human. It’s an invitation to lean into uncertainty, discomfort, and change. It’...
#30 – Help! I Can’t Stop Nitpicking My Partner w/ Ivy Miller
01 Aug 2023
Contributed by Lukas
Have you ever judged your partner for making small mistakes like leaving their towel on the floor, or not doing something the way you asked? It doesn’...
#29 - Is it wrong to find someone else besides your partner attractive?
25 Jul 2023
Contributed by Lukas
Is it wrong to find someone else besides your partner attractive? In today’s episode, I explore: the impacts of religion and romanticism on the mes...
#28 - “I feel silly getting hung up on my partner’s looks”
17 Jul 2023
Contributed by Lukas
Have you ever nitpicked your partner’s physical appearance and felt so guilty for it? You are NOT ALONE! In this episode I address a community-submi...
#27 Emotional Wounding’s Affect on Relationships w/ Dr. Russell Kennedy
10 Jul 2023
Contributed by Lukas
In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he call...
#26 - did relationship anxiety visit when I got engaged?
03 Jul 2023
Contributed by Lukas
In Part 2 I’m sharing the behind the scenes of getting engaged and how I felt during and after. I answer community questions like “did you expect ...
#25 - How To Know You’re “Ready” to Get Engaged
26 Jun 2023
Contributed by Lukas
ICYMI — I’m engaged! In this episode, I’m answering community questions like “how do you know you’re ready to get engaged?” + “what did ...
#24 - 5 Books That Changed The Way I View Love + Relationships
19 Jun 2023
Contributed by Lukas
This week I share 5 books that have changed my life and the way I view love and relationships. Each book has meant so much to me and I dive into some ...
#23 - The “should’s” + pressures of love in our 30’s w/ Emma Wilson, Turning 30 Coach
12 Jun 2023
Contributed by Lukas
In this episode, I got a chance to speak with Emma Wilson, the Turning 30 Coach about how relationship anxiety can be impacted as we near/are in our 3...
#22 - My journey towards self-love
05 Jun 2023
Contributed by Lukas
This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what I’ve changed my mind on when it comes ...
#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor
29 May 2023
Contributed by Lukas
This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from ...
#20 - 6 reasons I felt discontent in my relationship
22 May 2023
Contributed by Lukas
In today’s episode, I share 6 reasons why I felt discontent in my relationship—6 ‘blockers’ of content (peaceful happiness) in my relationship...
#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie Rigg
15 May 2023
Contributed by Lukas
In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships. ...
#18 - How to Make Space for Our Anxious Parts w/ Alex of @forloveweheal
08 May 2023
Contributed by Lukas
In this episode, I sit down with Alex Bishop of @forloveweheal. He’s a registered counsellor who helps others with a wide range of personal and rela...
#17 - “I’m not sure if I’m ‘in love’ with my partner. I just ‘love’ them…is that enough?”
01 May 2023
Contributed by Lukas
In this episode, I address questions like: “Did I fall out love with my partner?” “What if I feel love toward my partner, but don’t feel IN LO...
#16 - Let’s Talk Somatics + Sex! w/ Marina, the Compassionate Somatic Coach
24 Apr 2023
Contributed by Lukas
TW: this episode mentions sexual assault and rape. In this episode I sit down with Marina, the Compassionate Somatic Coach to talk about somatic work ...
#15 - Is Resistance Blocking You From Healing Relationship Anxiety/ROCD? w/ Kiyomi LeFleur of Awaken Into Love
17 Apr 2023
Contributed by Lukas
In this episode, I sit down with Relationship OCD expert and founder of Awaken Into Love, Kiyomi LaFleur, to talk about resistance and how it shows up...
#14 - “Is it possible to move past ‘the ick’ in my relationship?”
10 Apr 2023
Contributed by Lukas
This week I answer the question “is it possible to move past ‘the ick’ in my relationship?” ‘The ick’ being moments of being turned off, d...
#13 - "How do I deal with negative comments from friends/family about my relationship?"
03 Apr 2023
Contributed by Lukas
This week, I answer the question “How do I deal with negative comments from friends/family about my relationship?” I cover: Who may take family a...
#12 - Being Single While in Partnership w/ Natalie Kennedy of @anxiouslovecoach
27 Mar 2023
Contributed by Lukas
Can you be single and in a partnership at the same time?! I sit down with Natalie Kennedy of @AnxiousLoveCoach to discuss how to embrace your independ...
#11 - Instead of Everything Being 50/50 in your Relationship, Try This… w/ Nate Klemp
21 Mar 2023
Contributed by Lukas
In this episode I sat down with author Nate Klemp to talk about a new approach to relationships and marriage (as seen in his book The 80/80 Marriage) ...
#10 - We Can’t Dismantle Relationship Anxiety Unless We Do THIS… w/ Chelsea Horton of @healing.embodied
14 Mar 2023
Contributed by Lukas
Chelsea Horton is a Board-Certified Dance/Movement Therapist and the founder of Healing Embodied. She has experienced anxiety, shame, and religious tr...
#9 - Building Self-Awareness to Strengthen Your Relationships w/ Elizabeth Overstreet
07 Mar 2023
Contributed by Lukas
I sit down to talk with author Elizabeth Overstreet, a trusted love and relationship strategist who keeps things real. She’s a coach and motivationa...
#8 - Relationships Force Us to Answer Life’s Big Questions
28 Feb 2023
Contributed by Lukas
When you’re in a relationship, life’s big questions present themself: who am I? what do I believe? what do I value? how do I want life to look? wh...
#7 - 5 Ways to Respond When Anxiety Shows Up
21 Feb 2023
Contributed by Lukas
When anxiety shows up, it can feel tempting to want to make it go away as fast as possible. I’ve found this can actually make the anxiety stronger, ...
#6 - From Doubt to a 20-year Thriving Relationship w/ Christine Earthart
14 Feb 2023
Contributed by Lukas
In this episode, I sit down with Christine Eartheart, Founder of the Center for Thriving Relationships where she, along with her wonderful husband, he...
#5 - 6 Lessons from my 6-year Relationship
07 Feb 2023
Contributed by Lukas
I celebrated 6 years with Nate in December and reflected on 6 important lessons from the 6 years. If I had known these earlier on, it would have saved...
#4 - Strengthening Your Relationship Toolbox w/ Alexandra of @toolboxforlove
31 Jan 2023
Contributed by Lukas
In this episode, I sit down with Alexandra of @toolboxforlove as she shares tools that can help strengthen our relationship toolbox and busts the myth...
#3 - “Am I in the ‘right’ relationship?”
24 Jan 2023
Contributed by Lukas
Is there such thing as the “right relationship?” Why is this such a common question we ask ourselves? How do we expand into a new way of thinking?...
#2 - My Relationship Anxiety Story: From “Do I love him enough?” to “He’s my person”
24 Jan 2023
Contributed by Lukas
In this week’s episode I get much more detailed with my relationship anxiety journey: - the beliefs and experiences that led me to where I am today ...
#1 - Why Does Relationship Anxiety Happen?
24 Jan 2023
Contributed by Lukas
Welcome to the You Love and You Learn podcast! I am beyond excited to release this into the world, and can’t wait to dive deeper into the world of l...