This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values. In this episode we discuss: What are compulsions and why do they happen in our relationships How to stop compulsive actions, and compulsive thoughts Should you have sex if you don’t feel like it? Instead of trying “fix” and “heal” - do this instead An exercise to get clear on your life and relationship values How to take actions in your life despite how you feel Learn more about Star and his work here: TikTok: https://www.tiktok.com/@starjessetaylor Instagram: https://www.instagram.com/starjessetaylor/?igshid=YmMyMTA2M2Y%3D In the episode, Star mentions the work of Mark Freeman - here is Mark’s YouTube channel: https://www.youtube.com/@everybodyhasabrain/videos — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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