In today’s modern world, we are constantly fed mental shortcuts that can influence our thoughts and ideas. We aren’t required to do a lot of deep thinking into what we’re consuming, because all too often, an algorithm does that for us. Where does the responsibility lie? How reliant are we on mental shortcuts and the absence of deep thought? Are we satisfied with only being shown part of the whole picture? Are we getting full on what Xavier describes as the “junk food mental diet”? In this thought-provoking conversation, we investigate how topics such as social incentives, groupthink, and heuristics, can all have an impact on our mental health, behavior and relationships. We shift our conversation to explore different strategies and questions we can ask ourselves to counteract our natural cognitive biases.Xavier Bonilla holds a Doctor of Psychology (Psy.D.) and has been a licensed clinician doing mental health work for 15 years. He has worked in various inpatient and outpatient settings and has numerous experiences working with individuals that have serious mental illness. He is a former seminarian and is also a podcaster. His podcast, Converging Dialogues, is a podcast designed to have honest and authentic conversations with a diversity of thought and opinions from a wide-range of guests. You can follow Xavier on Twitter @xavierbonilla87Xavier's podcast, Converging Dialogues: https://linktr.ee/convergingdialoguesXavier’s opinion pieces on centrism, nationalism, and Latinos: https://xavierabonilla.medium.com/ To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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