We all want to be happy... it's the ultimate goal most of us would say we're always shooting for; but what actually is happiness? And is it even attainable? My guest today is Dr Matthew Iasiello, he's a researcher dedicated to better understanding all the elements of wellbeing and how to build it.In his spare time, Matt hosts his own podcast, 'Researching Happy' where he chats to experts all over the world about this topic, so he's got a fair bit of knowledge to tackle some of the big questions. This conversation is a deep dive into the thoughts and behaviours that orient us on our life path and make us who we are; often without us realising. We discuss happiness, meaning, spirituality, how to increase your mental strength and be more satisfied with what you have. This is Dr Matt Iasiello...

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