Renee joins us to speak about her new book Fuel For Thought, but in true YHRF style, we speak about so, so much more!Renee is so giving with information and her opinions on a variety of subjects, and it's delivered in a way that everyone can understand,.'Humans are not textbooks', keep that in mind...Our relationship with running fluctuates doesn't it? Renee covers all of this in her new book, it's packed full of advice, facts and recipes, Renee has a passion to make food accessible, and her fantastic recipes include ingredients and methods that people don't have to think about to much.Fuel for Thought, written from the perspective of Renee's life and learnings is a must have for your bookshelf, although it won't sit there too long, you'll be engrossed.We speak about a newly released film entitled 'Unfiltered', the subject matter is Renee McGregor, the film has been created by Ellie Green of Summit Fever, it's showing around book/film festivals at present with general release scheduled for Summer 2025We also speak about Renee's running, specifically her Lakeland 50 2024 experience, and guess what...July 2025 will see a return for Renee on that start line in Coniston.Grab a cuppa, or lace up your running shoes and enjoy an hour and a bit with Renee McGregor.#realbutnottrueFuel For ThoughtUnfiltered

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